13.1 km | 01:16:51 | 05:51/km日期: 2021-02-06 16:47 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(20)
Pace: 06'16" / 06'07" / 06'11" / 06'06" / 05'58" / 05'42" / 06'01" / 05'46" / 05'43" / 05'56" / 05'22" / 05'06" / 07'22" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'11") | 1000 / 1000 |
2 | | 06'06" (+01'00") | 1000 / 2000 |
3 | | 06'11" (+01'05") | 1000 / 3000 |
4 | | 06'06" (+01'00") | 1000 / 4000 |
5 | | 05'57" (+00'51") | 1000 / 5000 |
6 | | 05'41" (+00'35") | 1000 / 6000 |
7 | | 06'01" (+00'55") | 1000 / 7000 |
8 | | 05'46" (+00'40") | 1000 / 8000 |
9 | | 05'43" (+00'37") | 1000 / 9000 |
10 | | 05'55" (+00'49") | 1000 / 10000 |
11 | | 05'22" (+00'16") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'58" (+00'52") | 1000 / 13000 |
14 | | 05'58" (+00'52") | 105 / 13105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 232.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 06'11" | 00:18'34" |
4 | 06'06" | 00:24'40" |
5 | 05'58" | 00:30'38" |
6 | 05'42" | 00:36'20" |
7 | 06'01" | 00:42'21" |
8 | 05'46" | 00:48'07" |
9 | 05'43" | 00:53'50" |
10 | 05'56" | 00:59'46" |
11 | 05'22" | 01:05'08" |
12 | 05'06" | 01:10'14" |
13 | 07'22" | 01:17'36" |
13.1 | 05'59" | 01:18'14" |