22.0 km | 01:51:30 | 05:03/km日期: 2021-02-06 06:28 - 平均心率: 166 - 卡路里: 1366 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(42)
Pace: 05'32" / 05'13" / 05'16" / 05'16" / 05'03" / 05'33" / 04'52" / 04'58" / 04'56" / 04'56" / 04'47" / 05'50" / 04'51" / 04'58" / 04'51" / 04'46" / 06'28" / 04'49" / 04'42" / 04'45" / 04'50" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+01'04") | 1000 / 3000 |
| 4 | | 05'16" (+01'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+01'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'57" (+00'45") | 1000 / 8000 |
| 9 | | 04'55" (+00'43") | 1000 / 9000 |
| 10 | | 04'56" (+00'44") | 1000 / 10000 |
| 11 | | 04'47" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+01'37") | 1000 / 12000 |
| 13 | | 04'50" (+00'38") | 1000 / 13000 |
| 14 | | 04'58" (+00'46") | 1000 / 14000 |
| 15 | | 04'51" (+00'39") | 1000 / 15000 |
| 16 | | 04'45" (+00'33") | 1000 / 16000 |
| 17 | | 06'27" (+02'15") | 1000 / 17000 |
| 18 | | 04'48" (+00'36") | 1000 / 18000 |
| 19 | | 04'42" (+00'30") | 1000 / 19000 |
| 20 | | 04'45" (+00'33") | 1000 / 20000 |
| 21 | | 04'49" (+00'37") | 1000 / 21000 |
| 22 | | 04'12" | 1000 / 22000 |
| 23 | | 04'18" (+00'06") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 153.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 05'33" | 00:31'53" |
| 7 | 04'52" | 00:36'45" |
| 8 | 04'58" | 00:41'43" |
| 9 | 04'56" | 00:46'39" |
| 10 | 04'56" | 00:51'35" |
| 11 | 04'47" | 00:56'22" |
| 12 | 05'50" | 01:02'12" |
| 13 | 04'51" | 01:07'03" |
| 14 | 04'58" | 01:12'01" |
| 15 | 04'51" | 01:16'52" |
| 16 | 04'46" | 01:21'38" |
| 17 | 06'28" | 01:28'06" |
| 18 | 04'49" | 01:32'55" |
| 19 | 04'42" | 01:37'37" |
| 20 | 04'45" | 01:42'22" |
| 21 | 04'50" | 01:47'12" |
| 22 | 04'12" | 01:51'24" |
| 22.0 | 04'18" | 01:51'30" |
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