11.0 km | 01:03:45 | 05:47/km日期: 2015-01-08 14:25 - 卡路里: 959 Cal - 溫度: 17°C - 濕度: 42%
Pace: 06'00" / 06'10" / 05'57" / 05'45" / 05'48" / 05'51" / 05'44" / 05'48" / 05'21" / 05'35" / 05'33" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06:53'20" (+24'25") | 14 / 14 |
| 3 | | 07:03'36" (+34'41") | 14 / 28 |
| 4 | | 06:47'54" (+18'59") | 14 / 43 |
| 5 | | 06:05'52" (+36'57") | 15 / 58 |
| 6 | | 06:38'41" (+09'46") | 14 / 73 |
| 7 | | 06:18'50" (+49'55") | 14 / 88 |
| 8 | | 07:00'34" (+31'39") | 13 / 102 |
| 9 | | 06:14'33" (+45'38") | 14 / 117 |
| 10 | | 06:10'40" (+41'45") | 15 / 132 |
| 11 | | 05:28'55" | 16 / 148 |
| 12 | | 12'28" | 17 / 166 |
1月累積里程 : 167.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'51" | 00:35'31" |
| 7 | 05'44" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'21" | 00:52'24" |
| 10 | 05'35" | 00:57'59" |
| 11 | 05'33" | 01:03'32" |
| 11.0 | 12'02" | 01:03'45" |
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