10.0 km | 00:54:54 | 05:28/km日期: 2015-01-02 18:00 - 卡路里: 925 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'14" / 05'06" / 05'13" / 05'16" / 05'24" / 05'28" / 05'28" / 05'47" / 05'49" / 05'46" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 494 / 494 |
| 2 | | 05'16" (+00'16") | 499 / 994 |
| 3 | | 05'00" | 502 / 1496 |
| 4 | | 05'08" (+00'08") | 509 / 2006 |
| 5 | | 05'08" (+00'08") | 509 / 2515 |
| 6 | | 05'18" (+00'18") | 495 / 3010 |
| 7 | | 05'13" (+00'13") | 501 / 3512 |
| 8 | | 05'21" (+00'21") | 512 / 4024 |
| 9 | | 05'22" (+00'22") | 489 / 4514 |
| 10 | | 05'24" (+00'24") | 504 / 5019 |
| 11 | | 05'31" (+00'31") | 497 / 5516 |
| 12 | | 05'23" (+00'23") | 501 / 6018 |
| 13 | | 05'29" (+00'29") | 503 / 6521 |
| 14 | | 05'25" (+00'25") | 509 / 7030 |
| 15 | | 05'42" (+00'42") | 499 / 7530 |
| 16 | | 05'51" (+00'51") | 503 / 8034 |
| 17 | | 05'50" (+00'50") | 511 / 8545 |
| 18 | | 05'49" (+00'49") | 495 / 9040 |
| 19 | | 05'51" (+00'51") | 506 / 9547 |
| 20 | | 05'40" (+00'40") | 505 / 10053 |
1月累積里程 : 62.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 05'24" | 00:26'13" |
| 6 | 05'28" | 00:31'41" |
| 7 | 05'28" | 00:37'09" |
| 8 | 05'47" | 00:42'56" |
| 9 | 05'49" | 00:48'45" |
| 10 | 05'46" | 00:54'31" |
| 10.0 | 20'10" | 00:54'54" |
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