12.3 km | 00:59:43 | 04:50/km日期: 2021-02-04 16:36 - 平均心率: 137 - 卡路里: 527 Cal - 平均步頻: 170 - PM2.5: 良好(14)
Pace: 06'28" / 05'11" / 04'56" / 04'52" / 04'43" / 04'38" / 04'39" / 04'36" / 04'33" / 04'35" / 04'35" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'20" | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'11" | 00:11'39" |
| 3 | 04'56" | 00:16'35" |
| 4 | 04'52" | 00:21'27" |
| 5 | 04'43" | 00:26'10" |
| 6 | 04'38" | 00:30'48" |
| 7 | 04'39" | 00:35'27" |
| 8 | 04'36" | 00:40'03" |
| 9 | 04'33" | 00:44'36" |
| 10 | 04'35" | 00:49'11" |
| 11 | 04'35" | 00:53'46" |
| 12 | 04'32" | 00:58'18" |
| 12.3 | 04'19" | 00:59'43" |
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