16.3 km | 01:29:17 | 05:29/km日期: 2015-01-07 20:00 - 地點: 家>都會公園 - 卡路里: 1141 Cal - 總步數: 15924 - 平均步頻: 178 - 平均步幅: 101 cm
Pace: 05'38" / 05'40" / 05'32" / 05'45" / 05'28" / 05'29" / 05'35" / 05'30" / 05'14" / 05'31" / 05'32" / 05'34" / 05'38" / 05'25" / 05'38" / 05'32" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+02'56") | 896 / 896 | 191 / 185 |
| 2 | | 02'49" (+00'10") | 1998 / 2894 | 189 / 187 |
| 3 | | 02'48" (+00'09") | 2039 / 4934 | 191 / 182 |
| 4 | | 02'51" (+00'12") | 1988 / 6922 | 191 / 189 |
| 5 | | 02'45" (+00'06") | 2030 / 8953 | 194 / 190 |
| 6 | | 02'41" (+00'02") | 2002 / 10955 | 189 / 187 |
| 7 | | 02'48" (+00'09") | 1959 / 12915 | 187 / 196 |
| 8 | | 02'42" (+00'03") | 2001 / 14917 | 190 / 197 |
| 9 | | 02'39" | 2013 / 16930 | 190 / 190 |
| 10 | | 02'45" (+00'06") | 2004 / 18935 | 191 / 189 |
| 11 | | 02'45" (+00'06") | 1987 / 20922 | 195 / 186 |
| 12 | | 02'44" (+00'05") | 1976 / 22898 | 192 / 186 |
| 13 | | 02'47" (+00'08") | 1994 / 24893 | 190 / 193 |
| 14 | | 02'42" (+00'03") | 1999 / 26892 | 191 / 186 |
| 15 | | 02'48" (+00'09") | 1987 / 28880 | 192 / 188 |
| 16 | | 02'44" (+00'05") | 1982 / 30863 | 222 / 191 |
16K訓練!!
這配速怎會回事?? 只有里程&時間是對的!!
1月累積里程 :
220.08 km 
PUMA Mobium Elite 累積 :
728.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 05'28" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'35" | 00:39'07" |
| 8 | 05'30" | 00:44'37" |
| 9 | 05'14" | 00:49'51" |
| 10 | 05'31" | 00:55'22" |
| 11 | 05'32" | 01:00'54" |
| 12 | 05'34" | 01:06'28" |
| 13 | 05'38" | 01:12'06" |
| 14 | 05'25" | 01:17'31" |
| 15 | 05'38" | 01:23'09" |
| 16 | 05'32" | 01:28'41" |
| 16.1 | 06'52" | 01:29'17" |
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