10.0 km | 01:05:43 | 06:32/km日期: 2015-01-04 07:04 - 卡路里: 678 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'44" / 06'32" / 06'36" / 06'36" / 06'28" / 08'32" / 06'16" / 07'00" / 06'20" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1006 / 1006 |
| 2 | | 06'24" (+00'24") | 997 / 2004 |
| 3 | | 06'26" (+00'26") | 1002 / 3006 |
| 4 | | 06'24" (+00'24") | 995 / 4002 |
| 5 | | 06'13" (+00'13") | 1004 / 5007 |
| 6 | | 08'26" (+02'26") | 990 / 5997 |
| 7 | | 06'00" | 1002 / 7000 |
| 8 | | 06'48" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 995 / 8995 |
| 10 | | 06'00" | 1006 / 10001 |
| 11 | | 07'46" (+01'46") | 15 / 10016 |
1月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 08'32" | 00:41'28" |
| 7 | 06'16" | 00:47'44" |
| 8 | 07'00" | 00:54'44" |
| 9 | 06'20" | 01:01'04" |
| 10 | 06'12" | 01:07'16" |
| 10.0 | 16'39" | 01:07'32" |
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