12.1 km | 01:19:16 | 06:33/km日期: 2014-11-18 19:44 - 卡路里: 728 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'31" / 06'46" / 06'44" / 06'30" / 06'43" / 07'08" / 06'36" / 06'09" / 06'10" / 06'29" / 06'21" / 06'32" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 07'07" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 07'26" (+01'18") | 82 / 12082 |
11月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'43" | 00:33'14" |
| 6 | 07'08" | 00:40'22" |
| 7 | 06'36" | 00:46'58" |
| 8 | 06'09" | 00:53'07" |
| 9 | 06'10" | 00:59'17" |
| 10 | 06'29" | 01:05'46" |
| 11 | 06'21" | 01:12'07" |
| 12 | 06'32" | 01:18'39" |
| 12.1 | 07'27" | 01:19'16" |
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