15.0 km | 01:22:58 | 05:31/km日期: 2021-02-03 05:04 - 平均心率: 134 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'08" / 06'00" / 05'52" / 05'48" / 05'34" / 05'43" / 05'31" / 05'44" / 05'25" / 05'34" / 05'17" / 05'26" / 05'08" / 05'02" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'26") | 1000 / 1000 |
2 | | 05'59" (+01'17") | 1000 / 2000 |
3 | | 05'52" (+01'10") | 1000 / 3000 |
4 | | 05'47" (+01'05") | 1000 / 4000 |
5 | | 05'33" (+00'51") | 1000 / 5000 |
6 | | 05'43" (+01'01") | 1000 / 6000 |
7 | | 05'30" (+00'48") | 1000 / 7000 |
8 | | 05'43" (+01'01") | 1000 / 8000 |
9 | | 05'25" (+00'43") | 1000 / 9000 |
10 | | 05'33" (+00'51") | 1000 / 10000 |
11 | | 05'17" (+00'35") | 1000 / 11000 |
12 | | 05'26" (+00'44") | 1000 / 12000 |
13 | | 05'08" (+00'26") | 1000 / 13000 |
14 | | 05'02" (+00'20") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 03'38" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
222.54 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 05'52" | 00:18'00" |
4 | 05'48" | 00:23'48" |
5 | 05'34" | 00:29'22" |
6 | 05'43" | 00:35'05" |
7 | 05'31" | 00:40'36" |
8 | 05'44" | 00:46'20" |
9 | 05'25" | 00:51'45" |
10 | 05'34" | 00:57'19" |
11 | 05'17" | 01:02'36" |
12 | 05'26" | 01:08'02" |
13 | 05'08" | 01:13'10" |
14 | 05'02" | 01:18'12" |
15 | 04'43" | 01:22'55" |
15.0 | 04'08" | 01:22'59" |