26.1 km | 03:08:00 | 07:12/km日期: 2015-01-04 17:33 - 總爬升: 311 m - 地點: 楓樹坑 - 天氣: 朗月無雲 (15C) - 平均心率: 141 - 卡路里: 1480 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'55" / 06'54" / 06'54" / 07'36" / 06'37" / 06'44" / 07'10" / 05'44" / 06'11" / 07'45" / 07'04" / 07'36" / 07'37" / 07'41" / 07'00" / 06'23" / 06'33" / 08'25" / 07'27" / 08'09" / 08'10" / 08'25" / 07'41" / 07'40" / 06'58" / 06'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1510 / 1510 |
| 2 | | 06'58" (+00'58") | 1510 / 3020 |
| 3 | | 06'47" (+00'47") | 1510 / 4530 |
| 4 | | 06'40" (+00'40") | 1510 / 6040 |
| 5 | | 06'33" (+00'33") | 1510 / 7550 |
| 6 | | 06'00" | 1510 / 9060 |
| 7 | | 07'33" (+01'33") | 1510 / 10570 |
| 8 | | 07'34" (+01'34") | 1510 / 12080 |
| 9 | | 07'38" (+01'38") | 1510 / 13590 |
| 10 | | 07'03" (+01'03") | 1510 / 15100 |
| 11 | | 06'24" (+00'24") | 1510 / 16610 |
| 12 | | 07'51" (+01'51") | 1510 / 18120 |
| 13 | | 07'47" (+01'47") | 1510 / 19630 |
| 14 | | 08'09" (+02'09") | 1510 / 21140 |
| 15 | | 08'13" (+02'13") | 1510 / 22650 |
| 16 | | 07'31" (+01'31") | 1510 / 24160 |
| 17 | | 06'55" (+00'55") | 1510 / 25670 |
| 18 | | 06'41" (+00'41") | 434 / 26104 |
起跑沒4K就天黑了。摸黑跑步第一圈就迷路，跑了將近十K。第三圈掉速很多(實在跑不動了)。 高興自己堅持下去跑完了。下周六烏來超半馬加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
212.91 km 
ASICS Tarther Japan (虎走) 累積 :
4770.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 07'36" | 00:28'19" |
| 5 | 06'37" | 00:34'56" |
| 6 | 06'44" | 00:41'40" |
| 7 | 07'10" | 00:48'50" |
| 8 | 05'44" | 00:54'34" |
| 9 | 06'11" | 01:00'45" |
| 10 | 07'45" | 01:08'30" |
| 11 | 07'04" | 01:15'34" |
| 12 | 07'36" | 01:23'10" |
| 13 | 07'37" | 01:30'47" |
| 14 | 07'41" | 01:38'28" |
| 15 | 07'00" | 01:45'28" |
| 16 | 06'23" | 01:51'51" |
| 17 | 06'33" | 01:58'24" |
| 18 | 08'25" | 02:06'49" |
| 19 | 07'27" | 02:14'16" |
| 20 | 08'09" | 02:22'25" |
| 21 | 08'10" | 02:30'35" |
| 22 | 08'25" | 02:39'00" |
| 23 | 07'41" | 02:46'41" |
| 24 | 07'40" | 02:54'21" |
| 25 | 06'58" | 03:01'19" |
| 26 | 06'51" | 03:08'10" |
| 26.1 | 06'30" | 03:08'51" |
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