6.1 km | 00:35:12 | 05:48/km日期: 2015-01-06 15:45 - 地點: 金鋒二街 - 平均心率: 180 - 卡路里: 327 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'31" / 05'39" / 05'34" / 05'41" / 05'41" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 250 / 250 |
| 2 | | 05'31" (+00'18") | 250 / 500 |
| 3 | | 05'23" (+00'10") | 250 / 750 |
| 4 | | 05'23" (+00'10") | 250 / 1000 |
| 5 | | 05'38" (+00'25") | 250 / 1250 |
| 6 | | 05'34" (+00'21") | 250 / 1500 |
| 7 | | 05'40" (+00'27") | 250 / 1750 |
| 8 | | 05'42" (+00'29") | 250 / 2000 |
| 9 | | 05'26" (+00'13") | 250 / 2250 |
| 10 | | 05'46" (+00'33") | 250 / 2500 |
| 11 | | 05'48" (+00'35") | 250 / 2750 |
| 12 | | 05'13" | 250 / 3000 |
| 13 | | 05'28" (+00'15") | 250 / 3250 |
| 14 | | 05'45" (+00'32") | 250 / 3500 |
| 15 | | 05'35" (+00'22") | 250 / 3750 |
| 16 | | 05'55" (+00'42") | 250 / 4000 |
| 17 | | 05'35" (+00'22") | 250 / 4250 |
| 18 | | 05'36" (+00'23") | 250 / 4500 |
| 19 | | 05'40" (+00'27") | 250 / 4750 |
| 20 | | 05'52" (+00'39") | 250 / 5000 |
| 21 | | 05'50" (+00'37") | 250 / 5250 |
| 22 | | 05'50" (+00'37") | 250 / 5500 |
| 23 | | 05'48" (+00'35") | 250 / 5750 |
| 24 | | 09'19" (+04'06") | 250 / 6000 |
| 25 | | 06'19" (+01'06") | 64 / 6064 |
Long time no run
2015 終於可以跑步了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
77.21 km 
MIZUNO WAVE INSPIRE 10 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 06'42" | 00:34'48" |
| 6.1 | 06'25" | 00:35'13" |
展開計圈分析
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