6.0 km | 00:30:24 | 05:03/km日期: 2013-04-07 18:24 - 地點: 社頭運動公園 - 天氣: 太陽下山了~ - 卡路里: 347 Cal - 溫度: 22°C - 濕度: 45%
Pace: 05'23" / 05'06" / 04'57" / 04'49" / 04'39" / 04'35" / 57'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 400 / 400 |
| 2 | | 05'32" (+00'50") | 400 / 800 |
| 3 | | 05'22" (+00'40") | 400 / 1200 |
| 4 | | 05'12" (+00'30") | 400 / 1600 |
| 5 | | 05'05" (+00'23") | 400 / 2000 |
| 6 | | 05'12" (+00'30") | 400 / 2400 |
| 7 | | 05'00" (+00'18") | 400 / 2800 |
| 8 | | 04'57" (+00'15") | 400 / 3199 |
| 9 | | 04'55" (+00'13") | 400 / 3599 |
| 10 | | 04'55" (+00'13") | 400 / 3999 |
| 11 | | 04'42" | 400 / 4399 |
| 12 | | 09'37" (+04'55") | 400 / 4800 |
| 13 | | 04'50" (+00'08") | 400 / 5200 |
| 14 | | 04'50" (+00'08") | 400 / 5600 |
| 15 | | 04'00" | 16 / 5616 |
4月累積里程 :
106.50 km 
ASICS GEL-HYPERSPEED 4 累積 :
1444.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 04'39" | 00:24'54" |
| 6 | 04'35" | 00:29'29" |
| 5.6 | -2'-23" | 00:30'24" |
展開計圈分析
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