5.1 km | 00:38:17 | 07:34/km日期: 2015-01-06 22:02 - 地點: 大安森林公園 - 天氣: 雨 - 卡路里: 273 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'36" / 07'31" / 08'10" / 07'39" / 07'00" / 04'14" /
基本訓練
Faber Drive -- You And I Tonight
Lawson -- Brokenhearted ft. B.O.B.
蘇打綠 -- 當我們一起走過
Faber Drive -- The Payoff
The Mowgli's -- Say it, Just Say it
Emerson Drive -- She's My Kind of Crazy
Ellie Goulding -- How Long Will I Love You
Madilyn Bailey -- Diamonds
Faber Drive -- By Your Side
Faber Drive -- Forever
Faber Drive -- Give Him Up
蘇打綠 -- 繭
退步的真可怕
1月累積里程 : 32.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'31" | 00:15'07" |
| 3 | 08'10" | 00:23'17" |
| 4 | 07'39" | 00:30'56" |
| 5 | 07'00" | 00:37'56" |
| 5.0 | 06'31" | 00:38'09" |
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