10.1 km | 00:53:49 | 05:20/km日期: 2021-02-01 15:32 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 26% - PM2.5: 良好(14)
Pace: 05'52" / 05'44" / 05'33" / 05'31" / 05'36" / 05'42" / 05'37" / 11'27" / 04'26" / 04'19" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'59") | 1000 / 1000 |
| 2 | | 05'43" (+02'51") | 1000 / 2000 |
| 3 | | 05'32" (+02'40") | 1000 / 3000 |
| 4 | | 05'30" (+02'38") | 1000 / 4000 |
| 5 | | 05'36" (+02'44") | 1000 / 5000 |
| 6 | | 05'41" (+02'49") | 1000 / 6000 |
| 7 | | 05'37" (+02'45") | 1000 / 7000 |
| 8 | | 05'17" (+02'25") | 1000 / 8000 |
| 9 | | 04'00" (+01'08") | 53 / 8053 |
| 10 | | 05'00" (+02'08") | 108 / 8161 |
| 11 | | 03'51" (+00'59") | 87 / 8248 |
| 12 | | 04'57" (+02'05") | 106 / 8355 |
| 13 | | 03'50" (+00'58") | 89 / 8444 |
| 14 | | 05'00" (+02'08") | 108 / 8553 |
| 15 | | 03'40" (+00'48") | 88 / 8642 |
| 16 | | 05'01" (+02'09") | 111 / 8753 |
| 17 | | 03'31" (+00'39") | 92 / 8846 |
| 18 | | 05'06" (+02'14") | 108 / 8954 |
| 19 | | 03'16" (+00'24") | 94 / 9048 |
| 20 | | 05'22" (+02'30") | 102 / 9151 |
| 21 | | 03'20" (+00'28") | 95 / 9246 |
| 22 | | 05'04" (+02'12") | 112 / 9359 |
| 23 | | 03'24" (+00'32") | 86 / 9445 |
| 24 | | 05'08" (+02'16") | 114 / 9559 |
| 25 | | 03'26" (+00'34") | 87 / 9647 |
| 26 | | 05'08" (+02'16") | 114 / 9762 |
| 27 | | 03'05" (+00'13") | 81 / 9843 |
| 28 | | 05'02" (+02'10") | 111 / 9955 |
| 29 | | 02'52" | 87 / 10043 |
| 30 | | 02'56" (+00'04") | 32 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'42" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 11'27" | 00:51'02" |
| 9 | 04'26" | 00:55'28" |
| 10 | 04'19" | 00:59'47" |
| 10.1 | 02'51" | 01:00'00" |
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