62.4 km | 11:16:52 | 10:51/km日期: 2021-01-31 06:44 - 總爬升: 1192 m - 地點: 仙山 - 卡路里: 4772 Cal - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'53" / 07'22" / 11'41" / 07'12" / 07'18" / 08'45" / 09'31" / 07'31" / 07'16" / 08'09" / 08'52" / 19'13" / 07'02" / 07'45" / 07'45" / 08'38" / 08'55" / 09'07" / 20'15" / 13'07" / 10'29" / 10'52" / 09'46" / 12'35" / 14'07" / 12'42" / 09'47" / 18'07" / 09'39" / 09'01" / 13'30" / 10'47" / 09'52" / 08'46" / 24'49" / 17'47" / 21'44" / 11'42" / 09'07" / 06'36" / 50'41" / 05'32" / 05'41" / 06'31" / 07'37" / 14'12" / 07'42" / 09'52" / 06'13" / 06'53" / 08'31" / 07'35" / 09'52" / 08'58" / 10'00" / 08'36" / 09'28" / 08'51" / 10'31" / 08'38" / 07'43" / 08'58" / 08'40" /
2021南橫百K第一次團練，三灣-南庄-泰安隧道-仙山 62K的瀕臨崩潰邊緣的團練
1月累積里程 :
329.50 km 
HOKA ONE ONE Bondi 5 累積 :
370.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'22" | 00:15'15" |
| 3 | 11'41" | 00:26'56" |
| 4 | 07'12" | 00:34'08" |
| 5 | 07'18" | 00:41'26" |
| 6 | 08'45" | 00:50'11" |
| 7 | 09'31" | 00:59'42" |
| 8 | 07'31" | 01:07'13" |
| 9 | 07'16" | 01:14'29" |
| 10 | 08'09" | 01:22'38" |
| 11 | 08'52" | 01:31'30" |
| 12 | 19'13" | 01:50'43" |
| 13 | 07'02" | 01:57'45" |
| 14 | 07'45" | 02:05'30" |
| 15 | 07'45" | 02:13'15" |
| 16 | 08'38" | 02:21'53" |
| 17 | 08'55" | 02:30'48" |
| 18 | 09'07" | 02:39'55" |
| 19 | 20'15" | 03:00'10" |
| 20 | 13'07" | 03:13'17" |
| 21 | 10'29" | 03:23'46" |
| 22 | 10'52" | 03:34'38" |
| 23 | 09'46" | 03:44'24" |
| 24 | 12'35" | 03:56'59" |
| 25 | 14'07" | 04:11'06" |
| 26 | 12'42" | 04:23'48" |
| 27 | 09'47" | 04:33'35" |
| 28 | 18'07" | 04:51'42" |
| 29 | 09'39" | 05:01'21" |
| 30 | 09'01" | 05:10'22" |
| 31 | 13'30" | 05:23'52" |
| 32 | 10'47" | 05:34'39" |
| 33 | 09'52" | 05:44'31" |
| 34 | 08'46" | 05:53'17" |
| 35 | 24'49" | 06:18'06" |
| 36 | 17'47" | 06:35'53" |
| 37 | 21'44" | 06:57'37" |
| 38 | 11'42" | 07:09'19" |
| 39 | 09'07" | 07:18'26" |
| 40 | 06'36" | 07:25'02" |
| 41 | 50'41" | 08:15'43" |
| 42 | 05'32" | 08:21'15" |
| 43 | 05'41" | 08:26'56" |
| 44 | 06'31" | 08:33'27" |
| 45 | 07'37" | 08:41'04" |
| 46 | 14'12" | 08:55'16" |
| 47 | 07'42" | 09:02'58" |
| 48 | 09'52" | 09:12'50" |
| 49 | 06'13" | 09:19'03" |
| 50 | 06'53" | 09:25'56" |
| 51 | 08'31" | 09:34'27" |
| 52 | 07'35" | 09:42'02" |
| 53 | 09'52" | 09:51'54" |
| 54 | 08'58" | 10:00'52" |
| 55 | 10'00" | 10:10'52" |
| 56 | 08'36" | 10:19'28" |
| 57 | 09'28" | 10:28'56" |
| 58 | 08'51" | 10:37'47" |
| 59 | 10'31" | 10:48'18" |
| 60 | 08'38" | 10:56'56" |
| 61 | 07'43" | 11:04'39" |
| 62 | 08'58" | 11:13'37" |
| 62.4 | 08'38" | 11:16'52" |
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