12.4 km | 01:10:04 | 05:38/km日期: 2021-01-31 15:40 - 地點: 富岡 - 平均心率: 163 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'23" / 05'04" / 05'12" / 05'08" / 05'12" / 05'22" / 05'17" / 05'25" / 05'33" / 06'06" / 08'15" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+01'02") | 1000 / 10000 |
| 11 | | 08'14" (+03'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'57") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
35.87 km 
nike fly 累積 :
366.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'22" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'25" | 00:42'03" |
| 9 | 05'33" | 00:47'36" |
| 10 | 06'06" | 00:53'42" |
| 11 | 08'15" | 01:01'57" |
| 12 | 05'41" | 01:07'38" |
| 12.4 | 06'01" | 01:10'06" |
展開計圈分析
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