5.0 km | 00:23:18 | 04:37/km日期: 2015-01-02 21:25 - 地點: 重陽橋下 - 卡路里: 372 Cal
Pace: 04'47" / 04'38" / 04'28" / 04'42" / 04'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 402 / 402 |
| 2 | | 04'49" (+00'25") | 414 / 816 |
| 3 | | 04'44" (+00'20") | 386 / 1203 |
| 4 | | 04'37" (+00'13") | 403 / 1606 |
| 5 | | 04'34" (+00'10") | 408 / 2014 |
| 6 | | 04'36" (+00'12") | 397 / 2412 |
| 7 | | 04'24" | 396 / 2808 |
| 8 | | 04'29" (+00'05") | 407 / 3216 |
| 9 | | 04'44" (+00'20") | 397 / 3614 |
| 10 | | 04'37" (+00'13") | 413 / 4028 |
| 11 | | 04'39" (+00'15") | 393 / 4421 |
| 12 | | 04'33" (+00'09") | 398 / 4819 |
連假吃的太好，休息的太爽，感覺身體變重了 .....
1月累積里程 :
287.85 km 
2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'28" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 5.0 | 04'50" | 00:23'18" |
展開計圈分析
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