15.1 km | 01:25:31 | 05:39/km日期: 2021-01-31 08:34 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'16" / 05'49" / 05'38" / 05'33" / 05'28" / 05'49" / 05'42" / 05'40" / 05'22" / 05'16" / 05'28" / 06'05" / 05'49" / 05'33" / 05'26" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'01") | 1000 / 1000 |
2 | | 05'49" (+00'34") | 1000 / 2000 |
3 | | 05'38" (+00'23") | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 05'28" (+00'13") | 1000 / 5000 |
6 | | 05'49" (+00'34") | 1000 / 6000 |
7 | | 05'41" (+00'26") | 1000 / 7000 |
8 | | 05'39" (+00'24") | 1000 / 8000 |
9 | | 05'22" (+00'07") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'27" (+00'12") | 1000 / 11000 |
12 | | 06'04" (+00'49") | 1000 / 12000 |
13 | | 05'49" (+00'34") | 1000 / 13000 |
14 | | 05'34" (+00'19") | 1000 / 14000 |
15 | | 05'24" (+00'09") | 1000 / 15000 |
16 | | 04'49" | 134 / 15134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.97 km 母子鱷魚 三代Y拖 累積 :
6503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'49" | 00:12'05" |
3 | 05'38" | 00:17'43" |
4 | 05'33" | 00:23'16" |
5 | 05'28" | 00:28'44" |
6 | 05'49" | 00:34'33" |
7 | 05'42" | 00:40'15" |
8 | 05'40" | 00:45'55" |
9 | 05'22" | 00:51'17" |
10 | 05'16" | 00:56'33" |
11 | 05'28" | 01:02'01" |
12 | 06'05" | 01:08'06" |
13 | 05'49" | 01:13'55" |
14 | 05'33" | 01:19'28" |
15 | 05'26" | 01:24'54" |
15.1 | 04'48" | 01:25'33" |