12.4 km | 01:09:14 | 05:34/km日期: 2015-01-05 18:33 - 地點: 台大操場 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 837 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'16" / 05'45" / 05'39" / 04'54" / 05'24" / 05'45" / 05'32" / 05'56" / 05'32" / 05'13" / 05'30" / 06'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'50") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+01'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'59" (+01'05") | 1000 / 12000 |
| 13 | | 04'29" | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
145.82 km 
Mizuno Wave Inspire 10 SW 累積 :
1573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 04'54" | 00:22'34" |
| 5 | 05'24" | 00:27'58" |
| 6 | 05'45" | 00:33'43" |
| 7 | 05'32" | 00:39'15" |
| 8 | 05'56" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 05'13" | 00:55'56" |
| 11 | 05'30" | 01:01'26" |
| 12 | 06'00" | 01:07'26" |
| 12.4 | 04'30" | 01:09'15" |
展開計圈分析
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