37.8 km | 04:02:35 | 06:25/km日期: 2013-04-07 07:09 - 總爬升: 633 m - 平均心率: 111 - 卡路里: 2449 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'23" / 05'46" / 05'53" / 06'14" / 05'49" / 05'56" / 05'39" / 05'48" / 05'42" / 07'49" / 06'33" / 05'48" / 06'20" / 06'27" / 06'36" / 06'17" / 06'11" / 06'26" / 07'54" / 09'00" / 06'52" / 05'34" / 05'43" / 06'25" / 05'42" / 06'03" / 06'27" / 06'36" / 08'43" / 06'00" / 06'26" / 06'21" / 07'06" / 06'45" / 06'29" / 06'25" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1009 / 1009 |
| 2 | | 05'47" (+00'25") | 1001 / 2011 |
| 3 | | 05'51" (+00'29") | 999 / 3010 |
| 4 | | 06'14" (+00'52") | 999 / 4009 |
| 5 | | 05'48" (+00'26") | 1012 / 5021 |
| 6 | | 05'55" (+00'33") | 1001 / 6023 |
| 7 | | 05'39" (+00'17") | 1008 / 7031 |
| 8 | | 05'48" (+00'26") | 1001 / 8033 |
| 9 | | 05'45" (+00'23") | 1001 / 9034 |
| 10 | | 07'50" (+02'28") | 1005 / 10040 |
| 11 | | 06'26" (+01'04") | 1000 / 11041 |
| 12 | | 05'51" (+00'29") | 1006 / 12048 |
| 13 | | 06'18" (+00'56") | 1000 / 13049 |
| 14 | | 06'27" (+01'05") | 1012 / 14062 |
| 15 | | 06'36" (+01'14") | 999 / 15061 |
| 16 | | 06'16" (+00'54") | 1014 / 16075 |
| 17 | | 06'15" (+00'53") | 1001 / 17077 |
| 18 | | 06'23" (+01'01") | 1010 / 18088 |
| 19 | | 08'10" (+02'48") | 1001 / 19089 |
| 20 | | 07'48" (+02'26") | 1864 / 20953 |
| 21 | | 07'06" (+01'44") | 145 / 21099 |
| 22 | | 05'32" (+00'10") | 1003 / 22102 |
| 23 | | 05'44" (+00'22") | 996 / 23099 |
| 24 | | 06'20" (+00'58") | 1012 / 24112 |
| 25 | | 05'47" (+00'25") | 997 / 25109 |
| 26 | | 06'03" (+00'41") | 1001 / 26111 |
| 27 | | 06'37" (+01'15") | 1003 / 27114 |
| 28 | | 06'27" (+01'05") | 1000 / 28115 |
| 29 | | 08'41" (+03'19") | 1009 / 29125 |
| 30 | | 05'58" (+00'36") | 1005 / 30130 |
| 31 | | 06'28" (+01'06") | 1006 / 31137 |
| 32 | | 06'21" (+00'59") | 1005 / 32143 |
| 33 | | 07'05" (+01'43") | 1007 / 33150 |
| 34 | | 06'50" (+01'28") | 1005 / 34155 |
| 35 | | 06'23" (+01'01") | 1010 / 35166 |
| 36 | | 06'31" (+01'09") | 1004 / 36170 |
| 37 | | 06'14" (+00'52") | 1002 / 37173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 264.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'46" | 00:11'09" |
| 3 | 05'53" | 00:17'02" |
| 4 | 06'14" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'56" | 00:35'01" |
| 7 | 05'39" | 00:40'40" |
| 8 | 05'48" | 00:46'28" |
| 9 | 05'42" | 00:52'10" |
| 10 | 07'49" | 00:59'59" |
| 11 | 06'33" | 01:06'32" |
| 12 | 05'48" | 01:12'20" |
| 13 | 06'20" | 01:18'40" |
| 14 | 06'27" | 01:25'07" |
| 15 | 06'36" | 01:31'43" |
| 16 | 06'17" | 01:38'00" |
| 17 | 06'11" | 01:44'11" |
| 18 | 06'26" | 01:50'37" |
| 19 | 07'54" | 01:58'31" |
| 20 | 09'00" | 02:07'31" |
| 21 | 06'52" | 02:14'23" |
| 22 | 05'34" | 02:19'57" |
| 23 | 05'43" | 02:25'40" |
| 24 | 06'25" | 02:32'05" |
| 25 | 05'42" | 02:37'47" |
| 26 | 06'03" | 02:43'50" |
| 27 | 06'27" | 02:50'17" |
| 28 | 06'36" | 02:56'53" |
| 29 | 08'43" | 03:05'36" |
| 30 | 06'00" | 03:11'36" |
| 31 | 06'26" | 03:18'02" |
| 32 | 06'21" | 03:24'23" |
| 33 | 07'06" | 03:31'29" |
| 34 | 06'45" | 03:38'14" |
| 35 | 06'29" | 03:44'43" |
| 36 | 06'25" | 03:51'08" |
| 37 | 06'26" | 03:57'34" |
| 37.8 | 06'21" | 04:02'35" |
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