14.5 km | 01:46:37 | 07:21/km日期: 2015-01-04 14:06 - 總爬升: 387 m - 地點: 劍-中-故宮 - 天氣: 晴 - 卡路里: 1109 Cal - 溫度: 22°C - 濕度: 62%
Pace: 08'23" / 08'33" / 06'15" / 06'13" / 07'23" / 09'14" / 09'17" / 09'33" / 08'08" / 06'35" / 06'31" / 06'28" / 06'40" / 06'43" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'09") | 992 / 992 |
| 2 | | 08'32" (+02'19") | 1001 / 1993 |
| 3 | | 06'13" | 1005 / 2998 |
| 4 | | 06'13" | 1009 / 4007 |
| 5 | | 07'24" (+01'11") | 995 / 5003 |
| 6 | | 09'13" (+03'00") | 1010 / 6013 |
| 7 | | 09'20" (+03'07") | 1011 / 7025 |
| 8 | | 09'29" (+03'16") | 997 / 8022 |
| 9 | | 08'04" (+01'51") | 1007 / 9030 |
| 10 | | 06'34" (+00'21") | 999 / 10029 |
| 11 | | 06'31" (+00'18") | 995 / 11025 |
| 12 | | 06'28" (+00'15") | 1008 / 12033 |
| 13 | | 06'38" (+00'25") | 1003 / 13037 |
| 14 | | 06'46" (+00'33") | 1001 / 14038 |
| 15 | | 06'45" (+00'32") | 61 / 14100 |
心跳依然很高,最大175,有注意時都160-170之間,
第一次挑戰劍南路-中社-回到故宮
下次就要直上劍中劍了
1月累積里程 :
122.22 km 
asics 虎走2 累積 :
419.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'33" | 00:16'56" |
| 3 | 06'15" | 00:23'11" |
| 4 | 06'13" | 00:29'24" |
| 5 | 07'23" | 00:36'47" |
| 6 | 09'14" | 00:46'01" |
| 7 | 09'17" | 00:55'18" |
| 8 | 09'33" | 01:04'51" |
| 9 | 08'08" | 01:12'59" |
| 10 | 06'35" | 01:19'34" |
| 11 | 06'31" | 01:26'05" |
| 12 | 06'28" | 01:32'33" |
| 13 | 06'40" | 01:39'13" |
| 14 | 06'43" | 01:45'56" |
| 14.1 | 06'48" | 01:46'37" |
展開計圈分析
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