24.4 km | 02:43:50 | 06:42/km日期: 2015-01-04 06:31 - 總爬升: 188 m - 地點: 好想有個家.. - 天氣: 好 - 平均心率: 57 - 卡路里: 1963 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'17" / 06'16" / 05'58" / 06'33" / 05'48" / 06'00" / 05'52" / 06'20" / 05'52" / 06'28" / 07'22" / 05'46" / 06'42" / 06'12" / 06'47" / 06'28" / 07'11" / 07'10" / 06'11" / 07'44" / 05'43" / 07'14" / 07'21" / 08'33" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 999 / 999 |
| 2 | | 06'17" (+00'31") | 1001 / 2000 |
| 3 | | 05'58" (+00'12") | 1018 / 3019 |
| 4 | | 06'30" (+00'44") | 1011 / 4030 |
| 5 | | 05'48" (+00'02") | 995 / 5026 |
| 6 | | 06'01" (+00'15") | 1010 / 6036 |
| 7 | | 05'47" (+00'01") | 1014 / 7051 |
| 8 | | 06'22" (+00'36") | 1012 / 8064 |
| 9 | | 05'53" (+00'07") | 1006 / 9070 |
| 10 | | 06'31" (+00'45") | 1007 / 10077 |
| 11 | | 07'16" (+01'30") | 1003 / 11081 |
| 12 | | 05'52" (+00'06") | 1013 / 12094 |
| 13 | | 06'42" (+00'56") | 1004 / 13098 |
| 14 | | 06'13" (+00'27") | 1004 / 14103 |
| 15 | | 06'46" (+01'00") | 1009 / 15112 |
| 16 | | 06'31" (+00'45") | 1014 / 16127 |
| 17 | | 07'09" (+01'23") | 1007 / 17134 |
| 18 | | 06'55" (+01'09") | 1016 / 18150 |
| 19 | | 06'16" (+00'30") | 1000 / 19151 |
| 20 | | 07'38" (+01'52") | 1020 / 20172 |
| 21 | | 05'46" | 1015 / 21187 |
| 22 | | 07'17" (+01'31") | 1009 / 22197 |
| 23 | | 07'36" (+01'50") | 1005 / 23203 |
| 24 | | 09'06" (+03'20") | 1006 / 24209 |
| 25 | | 09'18" (+03'32") | 413 / 24623 |
今天賽事...............24k處...........剛好最硬的都"練完了"...............
心痛的決定.....棄賽吧..........不想再硬跑了.........路線有經過我家......一路走回家冰敷吧!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
140.28 km 
2014new puma 累積 :
752.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 06'33" | 00:25'04" |
| 5 | 05'48" | 00:30'52" |
| 6 | 06'00" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 06'20" | 00:49'04" |
| 9 | 05'52" | 00:54'56" |
| 10 | 06'28" | 01:01'24" |
| 11 | 07'22" | 01:08'46" |
| 12 | 05'46" | 01:14'32" |
| 13 | 06'42" | 01:21'14" |
| 14 | 06'12" | 01:27'26" |
| 15 | 06'47" | 01:34'13" |
| 16 | 06'28" | 01:40'41" |
| 17 | 07'11" | 01:47'52" |
| 18 | 07'10" | 01:55'02" |
| 19 | 06'11" | 02:01'13" |
| 20 | 07'44" | 02:08'57" |
| 21 | 05'43" | 02:14'40" |
| 22 | 07'14" | 02:21'54" |
| 23 | 07'21" | 02:29'15" |
| 24 | 08'33" | 02:37'48" |
| 24.4 | 15'00" | 02:43'50" |
14955.3 km | 
237.8 km
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