14.3 km | 01:21:29 | 05:43/km日期: 2021-01-28 18:51 - 平均心率: 123 - 卡路里: 531 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'02" / 06'41" / 06'05" / 06'42" / 05'55" / 05'38" / 05'26" / 05'15" / 05'03" / 05'09" / 05'16" / 05'12" / 05'11" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'25") | 1000 / 1000 |
| 2 | | 06'41" (+01'38") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 06'42" (+01'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 06'05" | 00:19'48" |
| 4 | 06'42" | 00:26'30" |
| 5 | 05'55" | 00:32'25" |
| 6 | 05'38" | 00:38'03" |
| 7 | 05'26" | 00:43'29" |
| 8 | 05'15" | 00:48'44" |
| 9 | 05'03" | 00:53'47" |
| 10 | 05'09" | 00:58'56" |
| 11 | 05'16" | 01:04'12" |
| 12 | 05'12" | 01:09'24" |
| 13 | 05'11" | 01:14'35" |
| 14 | 05'11" | 01:19'46" |
| 14.3 | 05'02" | 01:21'03" |
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