33.7 km | 04:19:40 | 07:42/km日期: 2015-01-04 13:14 - 總爬升: 224 m - 地點: 荃西青公 - 平均心率: 67 - 卡路里: 2828 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'27" / 05'15" / 06'14" / 06'22" / 06'20" / 06'47" / 05'25" / 06'25" / 06'40" / 06'21" / 07'11" / 06'08" / 06'56" / 06'35" / 06'51" / 07'30" / 07'47" / 06'33" / 06'32" / 08'36" / 08'51" / 07'53" / 09'01" / 08'08" / 08'41" / 08'52" / 10'50" / 09'53" / 08'27" / 13'00" / 08'58" / 08'30" / 09'42" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1002 / 1002 |
| 2 | | 05'14" | 1007 / 2009 |
| 3 | | 06'13" (+00'59") | 1002 / 3012 |
| 4 | | 06'22" (+01'08") | 1002 / 4014 |
| 5 | | 06'19" (+01'05") | 1011 / 5026 |
| 6 | | 06'45" (+01'31") | 1000 / 6027 |
| 7 | | 05'29" (+00'15") | 1015 / 7043 |
| 8 | | 06'23" (+01'09") | 1004 / 8047 |
| 9 | | 06'37" (+01'23") | 1003 / 9050 |
| 10 | | 06'23" (+01'09") | 1000 / 10051 |
| 11 | | 07'07" (+01'53") | 1001 / 11053 |
| 12 | | 06'16" (+01'02") | 1010 / 12063 |
| 13 | | 06'58" (+01'44") | 1008 / 13072 |
| 14 | | 06'29" (+01'15") | 1000 / 14073 |
| 15 | | 06'56" (+01'42") | 1004 / 15077 |
| 16 | | 07'26" (+02'12") | 1011 / 16089 |
| 17 | | 08'03" (+02'49") | 1007 / 17096 |
| 18 | | 06'10" (+00'56") | 1009 / 18105 |
| 19 | | 06'35" (+01'21") | 1000 / 19105 |
| 20 | | 09'00" (+03'46") | 1014 / 20120 |
| 21 | | 08'30" (+03'16") | 1003 / 21123 |
| 22 | | 08'05" (+02'51") | 1007 / 22130 |
| 23 | | 08'53" (+03'39") | 1008 / 23139 |
| 24 | | 08'00" (+02'46") | 999 / 24138 |
| 25 | | 08'51" (+03'37") | 1004 / 25142 |
| 26 | | 08'56" (+03'42") | 1006 / 26148 |
| 27 | | 10'31" (+05'17") | 1001 / 27150 |
| 28 | | 10'02" (+04'48") | 1001 / 28151 |
| 29 | | 08'42" (+03'28") | 1014 / 29166 |
| 30 | | 12'31" (+07'17") | 1008 / 30174 |
| 31 | | 09'07" (+03'53") | 999 / 31173 |
| 32 | | 09'11" (+03'57") | 1004 / 32178 |
| 33 | | 08'56" (+03'42") | 1000 / 33179 |
| 34 | | 07'45" (+02'31") | 717 / 33896 |
香港Ricky~959
香港Ricky~959
香港Ricky~959
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