25.5 km | 02:42:44 | 06:22/km日期: 2015-01-04 15:07 - 地點: 信義國中 - 平均心率: 153 - 卡路里: 1515 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'00" / 06'06" / 06'01" / 06'01" / 05'58" / 06'38" / 05'57" / 06'00" / 05'53" / 05'51" / 07'10" / 05'56" / 06'02" / 05'58" / 06'01" / 08'57" / 06'20" / 06'10" / 06'09" / 06'31" / 06'22" / 07'24" / 06'40" / 06'45" / 06'49" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'05") | 202 / 202 |
2 | | 05'52" (+00'19") | 202 / 404 |
3 | | 05'52" (+00'19") | 208 / 613 |
4 | | 06'09" (+00'36") | 204 / 817 |
5 | | 06'05" (+00'32") | 203 / 1020 |
6 | | 06'08" (+00'35") | 203 / 1223 |
7 | | 06'18" (+00'45") | 204 / 1428 |
8 | | 06'20" (+00'47") | 200 / 1629 |
9 | | 05'58" (+00'25") | 211 / 1840 |
10 | | 06'08" (+00'35") | 204 / 2044 |
11 | | 06'06" (+00'33") | 208 / 2253 |
12 | | 06'00" (+00'27") | 210 / 2464 |
13 | | 05'53" (+00'20") | 215 / 2680 |
14 | | 05'56" (+00'23") | 213 / 2893 |
15 | | 06'09" (+00'36") | 206 / 3100 |
16 | | 06'00" (+00'27") | 209 / 3309 |
17 | | 05'46" (+00'13") | 213 / 3523 |
18 | | 05'56" (+00'23") | 213 / 3736 |
19 | | 06'02" (+00'29") | 208 / 3945 |
20 | | 06'04" (+00'31") | 209 / 4155 |
21 | | 06'06" (+00'33") | 210 / 4365 |
22 | | 06'03" (+00'30") | 209 / 4574 |
23 | | 05'51" (+00'18") | 217 / 4792 |
24 | | 05'48" (+00'15") | 218 / 5011 |
25 | | 08'40" (+03'07") | 225 / 5236 |
26 | | 06'01" (+00'28") | 214 / 5451 |
27 | | 06'04" (+00'31") | 213 / 5664 |
28 | | 06'05" (+00'32") | 209 / 5874 |
29 | | 06'02" (+00'29") | 211 / 6086 |
30 | | 05'57" (+00'24") | 210 / 6296 |
31 | | 06'04" (+00'31") | 210 / 6507 |
32 | | 05'54" (+00'21") | 214 / 6721 |
33 | | 05'53" (+00'20") | 215 / 6936 |
34 | | 06'02" (+00'29") | 212 / 7148 |
35 | | 06'07" (+00'34") | 213 / 7362 |
36 | | 05'52" (+00'19") | 211 / 7574 |
37 | | 05'50" (+00'17") | 212 / 7786 |
38 | | 06'09" (+00'36") | 212 / 7999 |
39 | | 05'41" (+00'08") | 210 / 8209 |
40 | | 05'57" (+00'24") | 215 / 8424 |
41 | | 05'53" (+00'20") | 213 / 8638 |
42 | | 06'03" (+00'30") | 211 / 8849 |
43 | | 05'50" (+00'17") | 214 / 9063 |
44 | | 05'50" (+00'17") | 214 / 9277 |
45 | | 05'44" (+00'11") | 216 / 9494 |
46 | | 05'54" (+00'21") | 209 / 9704 |
47 | | 05'46" (+00'13") | 213 / 9917 |
48 | | 05'53" (+00'20") | 208 / 10126 |
49 | | 05'48" (+00'15") | 210 / 10336 |
50 | | 11'24" (+05'51") | 223 / 10559 |
51 | | 06'06" (+00'33") | 203 / 10763 |
52 | | 06'01" (+00'28") | 213 / 10976 |
53 | | 05'52" (+00'19") | 213 / 11190 |
54 | | 06'05" (+00'32") | 209 / 11399 |
55 | | 05'51" (+00'18") | 211 / 11611 |
56 | | 05'58" (+00'25") | 209 / 11821 |
57 | | 05'55" (+00'22") | 214 / 12035 |
58 | | 05'54" (+00'21") | 210 / 12245 |
59 | | 05'57" (+00'24") | 209 / 12455 |
60 | | 05'58" (+00'25") | 208 / 12664 |
61 | | 06'01" (+00'28") | 208 / 12872 |
62 | | 06'04" (+00'31") | 206 / 13079 |
63 | | 05'50" (+00'17") | 214 / 13294 |
64 | | 06'04" (+00'31") | 207 / 13501 |
65 | | 06'03" (+00'30") | 209 / 13710 |
66 | | 05'33" | 220 / 13930 |
67 | | 06'12" (+00'39") | 209 / 14140 |
68 | | 06'04" (+00'31") | 211 / 14351 |
69 | | 06'03" (+00'30") | 212 / 14563 |
70 | | 06'00" (+00'27") | 210 / 14774 |
71 | | 06'06" (+00'33") | 207 / 14981 |
72 | | 06'11" (+00'38") | 209 / 15190 |
73 | | 06'11" (+00'38") | 204 / 15394 |
74 | | 05'57" (+00'24") | 209 / 15603 |
75 | | 18'03" (+12'30") | 227 / 15831 |
76 | | 06'19" (+00'46") | 213 / 16045 |
77 | | 06'21" (+00'48") | 209 / 16255 |
78 | | 06'22" (+00'49") | 210 / 16465 |
79 | | 06'08" (+00'35") | 213 / 16678 |
80 | | 06'28" (+00'55") | 208 / 16886 |
81 | | 06'19" (+00'46") | 211 / 17097 |
82 | | 06'13" (+00'40") | 213 / 17311 |
83 | | 06'14" (+00'41") | 212 / 17523 |
84 | | 06'10" (+00'37") | 213 / 17737 |
85 | | 06'13" (+00'40") | 217 / 17954 |
86 | | 06'03" (+00'30") | 217 / 18171 |
87 | | 06'04" (+00'31") | 213 / 18385 |
88 | | 06'07" (+00'34") | 214 / 18600 |
89 | | 06'14" (+00'41") | 213 / 18814 |
90 | | 06'24" (+00'51") | 211 / 19026 |
91 | | 06'32" (+00'59") | 209 / 19235 |
92 | | 06'40" (+01'07") | 206 / 19441 |
93 | | 06'26" (+00'53") | 209 / 19651 |
94 | | 06'38" (+01'05") | 206 / 19858 |
95 | | 06'27" (+00'54") | 211 / 20070 |
96 | | 06'17" (+00'44") | 214 / 20284 |
97 | | 06'17" (+00'44") | 218 / 20503 |
98 | | 06'12" (+00'39") | 220 / 20724 |
99 | | 06'32" (+00'59") | 214 / 20939 |
100 | | 09'31" (+03'58") | 227 / 21167 |
101 | | 06'41" (+01'08") | 220 / 21388 |
102 | | 06'38" (+01'05") | 220 / 21608 |
103 | | 06'49" (+01'16") | 208 / 21816 |
104 | | 06'43" (+01'10") | 213 / 22030 |
105 | | 06'34" (+01'01") | 219 / 22249 |
106 | | 06'32" (+00'59") | 216 / 22466 |
107 | | 06'33" (+01'00") | 215 / 22682 |
108 | | 06'54" (+01'21") | 212 / 22894 |
109 | | 06'47" (+01'14") | 214 / 23109 |
110 | | 07'05" (+01'32") | 209 / 23319 |
111 | | 06'43" (+01'10") | 217 / 23536 |
112 | | 06'28" (+00'55") | 221 / 23758 |
113 | | 06'37" (+01'04") | 217 / 23976 |
114 | | 06'52" (+01'19") | 214 / 24191 |
115 | | 06'49" (+01'16") | 212 / 24403 |
116 | | 06'44" (+01'11") | 217 / 24620 |
117 | | 06'33" (+01'00") | 220 / 24841 |
118 | | 06'44" (+01'11") | 219 / 25061 |
119 | | 06'28" (+00'55") | 218 / 25279 |
120 | | 06'15" (+00'42") | 222 / 25501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
102.00 km MIZUNO wave rider 18 累積 :
533.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 05'58" | 00:30'06" |
6 | 06'38" | 00:36'44" |
7 | 05'57" | 00:42'41" |
8 | 06'00" | 00:48'41" |
9 | 05'53" | 00:54'34" |
10 | 05'51" | 01:00'25" |
11 | 07'10" | 01:07'35" |
12 | 05'56" | 01:13'31" |
13 | 06'02" | 01:19'33" |
14 | 05'58" | 01:25'31" |
15 | 06'01" | 01:31'32" |
16 | 08'57" | 01:40'29" |
17 | 06'20" | 01:46'49" |
18 | 06'10" | 01:52'59" |
19 | 06'09" | 01:59'08" |
20 | 06'31" | 02:05'39" |
21 | 06'22" | 02:12'01" |
22 | 07'24" | 02:19'25" |
23 | 06'40" | 02:26'05" |
24 | 06'45" | 02:32'50" |
25 | 06'49" | 02:39'39" |
25.5 | 06'10" | 02:42'45" |