10.2 km | 00:58:23 | 05:43/km日期: 2021-01-26 19:39 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'25" / 05'37" / 05'41" / 05'39" / 05'49" / 05'42" / 05'42" / 05'54" / 05'52" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 351 / 351 |
| 2 | | 05'38" (+00'34") | 661 / 1013 |
| 3 | | 05'36" (+00'32") | 333 / 1346 |
| 4 | | 05'48" (+00'44") | 327 / 1673 |
| 5 | | 05'26" (+00'22") | 340 / 2014 |
| 6 | | 05'41" (+00'37") | 339 / 2353 |
| 7 | | 05'30" (+00'26") | 341 / 2695 |
| 8 | | 05'49" (+00'45") | 340 / 3035 |
| 9 | | 05'48" (+00'44") | 335 / 3371 |
| 10 | | 05'24" (+00'20") | 351 / 3722 |
| 11 | | 05'47" (+00'43") | 339 / 4062 |
| 12 | | 05'51" (+00'47") | 338 / 4401 |
| 13 | | 05'49" (+00'45") | 334 / 4736 |
| 14 | | 05'43" (+00'39") | 343 / 5079 |
| 15 | | 05'43" (+00'39") | 337 / 5417 |
| 16 | | 05'45" (+00'41") | 344 / 5761 |
| 17 | | 05'36" (+00'32") | 350 / 6112 |
| 18 | | 05'46" (+00'42") | 343 / 6456 |
| 19 | | 05'37" (+00'33") | 355 / 6811 |
| 20 | | 05'56" (+00'52") | 344 / 7155 |
| 21 | | 05'53" (+00'49") | 342 / 7498 |
| 22 | | 06'02" (+00'58") | 333 / 7832 |
| 23 | | 05'39" (+00'35") | 341 / 8173 |
| 24 | | 05'53" (+00'49") | 337 / 8510 |
| 25 | | 05'56" (+00'52") | 333 / 8844 |
| 26 | | 05'48" (+00'44") | 344 / 9188 |
| 27 | | 05'52" (+00'48") | 334 / 9522 |
| 28 | | 05'59" (+00'55") | 328 / 9851 |
| 29 | | 05'40" (+00'36") | 343 / 10194 |
| 30 | | 04'05" | 2 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
80.68 km 
adidas boston8 累積 :
93.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'49" | 00:28'11" |
| 6 | 05'42" | 00:33'53" |
| 7 | 05'42" | 00:39'35" |
| 8 | 05'54" | 00:45'29" |
| 9 | 05'52" | 00:51'21" |
| 10 | 05'54" | 00:57'15" |
| 10.2 | 05'44" | 00:58'23" |
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