10.1 km | 01:02:36 | 06:13/km日期: 2015-01-04 14:14 - 總爬升: 106 m - 地點: 馬場町紀念公園~福和河濱公園 - 天氣: 晴 - 卡路里: 507 Cal - 總步數: 10020 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 62%
Pace: 06'23" / 06'09" / 06'09" / 06'12" / 06'12" / 06'02" / 06'19" / 06'20" / 06'06" / 06'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'16") | 1010 / 1010 | 161 / 97 |
| 2 | | 06'09" (+00'06") | 998 / 2008 | 163 / 99 |
| 3 | | 06'09" (+00'06") | 997 / 3005 | 161 / 100 |
| 4 | | 06'11" (+00'08") | 1000 / 4006 | 161 / 99 |
| 5 | | 06'12" (+00'09") | 999 / 5005 | 160 / 100 |
| 6 | | 06'03" | 1009 / 6014 | 157 / 104 |
| 7 | | 06'17" (+00'14") | 1001 / 7015 | 158 / 100 |
| 8 | | 06'19" (+00'16") | 1001 / 8017 | 160 / 98 |
| 9 | | 06'05" (+00'02") | 1000 / 9017 | 159 / 103 |
| 10 | | 06'16" (+00'13") | 994 / 10012 | 156 / 101 |
| 11 | | 06'43" (+00'40") | 61 / 10074 | 153 / 96 |
1月累積里程 :
206.81 km 
MIZUNO WAVE VITALTY2(小紅) 累積 :
1227.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'12" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 06'02" | 00:37'07" |
| 7 | 06'19" | 00:43'26" |
| 8 | 06'20" | 00:49'46" |
| 9 | 06'06" | 00:55'52" |
| 10 | 06'15" | 01:02'07" |
| 10.1 | 07'36" | 01:02'36" |
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