14.4 km | 01:14:44 | 05:11/km日期: 2021-01-26 17:32 - 平均心率: 139 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 07'26" / 05'09" / 05'10" / 05'19" / 05'07" / 05'05" / 05'52" / 04'53" / 04'55" / 04'52" / 04'43" / 05'36" / 05'33" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'07") | 1000 / 1000 |
| 2 | | 04'24" (+00'42") | 693 / 1693 |
| 3 | | 19'23" (+15'41") | 50 / 1744 |
| 4 | | 04'20" (+00'38") | 404 / 2148 |
| 5 | | 04'29" (+00'47") | 405 / 2553 |
| 6 | | 17'12" (+13'30") | 57 / 2611 |
| 7 | | 04'25" (+00'43") | 400 / 3012 |
| 8 | | 04'29" (+00'47") | 410 / 3422 |
| 9 | | 27'03" (+23'21") | 38 / 3460 |
| 10 | | 04'23" (+00'41") | 404 / 3864 |
| 11 | | 04'22" (+00'40") | 408 / 4272 |
| 12 | | 16'33" (+12'51") | 62 / 4335 |
| 13 | | 04'21" (+00'39") | 401 / 4736 |
| 14 | | 04'22" (+00'40") | 405 / 5142 |
| 15 | | 17'26" (+13'44") | 59 / 5201 |
| 16 | | 04'14" (+00'32") | 409 / 5611 |
| 17 | | 04'18" (+00'36") | 408 / 6019 |
| 18 | | 17'45" (+14'03") | 57 / 6076 |
| 19 | | 04'14" (+00'32") | 409 / 6486 |
| 20 | | 04'19" (+00'37") | 403 / 6889 |
| 21 | | 20'05" (+16'23") | 50 / 6939 |
| 22 | | 04'13" (+00'31") | 408 / 7348 |
| 23 | | 04'08" (+00'26") | 412 / 7761 |
| 24 | | 15'16" (+11'34") | 65 / 7826 |
| 25 | | 04'12" (+00'30") | 403 / 8230 |
| 26 | | 04'08" (+00'26") | 413 / 8643 |
| 27 | | 17'30" (+13'48") | 58 / 8701 |
| 28 | | 04'04" (+00'22") | 404 / 9106 |
| 29 | | 04'00" (+00'18") | 415 / 9521 |
| 30 | | 18'06" (+14'24") | 56 / 9577 |
| 31 | | 04'09" (+00'27") | 400 / 9978 |
| 32 | | 04'00" (+00'18") | 410 / 10389 |
| 33 | | 17'44" (+14'02") | 58 / 10447 |
| 34 | | 03'50" (+00'08") | 405 / 10852 |
| 35 | | 03'42" | 410 / 11262 |
| 36 | | 05'23" (+01'41") | 1000 / 12262 |
| 37 | | 05'31" (+01'49") | 1000 / 13262 |
| 38 | | 05'24" (+01'42") | 1000 / 14262 |
| 39 | | 05'03" (+01'21") | 110 / 14373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'09" | 00:12'35" |
| 3 | 05'10" | 00:17'45" |
| 4 | 05'19" | 00:23'04" |
| 5 | 05'07" | 00:28'11" |
| 6 | 05'05" | 00:33'16" |
| 7 | 05'52" | 00:39'08" |
| 8 | 04'53" | 00:44'01" |
| 9 | 04'55" | 00:48'56" |
| 10 | 04'52" | 00:53'48" |
| 11 | 04'43" | 00:58'31" |
| 12 | 05'36" | 01:04'07" |
| 13 | 05'33" | 01:09'40" |
| 14 | 05'27" | 01:15'07" |
| 14.4 | 05'15" | 01:17'05" |
23363.5 km | 
70281.4 km
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