21.0 km | 02:11:42 | 06:15/km日期: 2015-01-04 08:37 - 地點: 青公 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1628 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'58" / 05'59" / 05'52" / 06'03" / 05'35" / 05'44" / 05'43" / 07'47" / 05'50" / 05'53" / 05'58" / 06'01" / 06'21" / 11'13" / 05'19" / 04'55" / 05'14" / 05'07" / 07'05" / 05'54" / 08'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'50") | 1000 / 6000 |
| 7 | | 05'42" (+00'48") | 1000 / 7000 |
| 8 | | 07'46" (+02'52") | 1000 / 8000 |
| 9 | | 05'50" (+00'56") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 05'58" (+01'04") | 1000 / 11000 |
| 12 | | 06'00" (+01'06") | 1000 / 12000 |
| 13 | | 06'20" (+01'26") | 1000 / 13000 |
| 14 | | 11'13" (+06'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'14" (+00'20") | 1000 / 17000 |
| 18 | | 05'07" (+00'13") | 1000 / 18000 |
| 19 | | 07'05" (+02'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'59") | 1000 / 20000 |
| 21 | | 08'02" (+03'08") | 1000 / 21000 |
| 22 | | 04'22" | 36 / 21036 |
今日本來想做渣馬前最後一課長課，點知隊友不行鳥，只好21k作終結。下星期繼續努力！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 05'35" | 00:29'27" |
| 6 | 05'44" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 07'47" | 00:48'41" |
| 9 | 05'50" | 00:54'31" |
| 10 | 05'53" | 01:00'24" |
| 11 | 05'58" | 01:06'22" |
| 12 | 06'01" | 01:12'23" |
| 13 | 06'21" | 01:18'44" |
| 14 | 11'13" | 01:29'57" |
| 15 | 05'19" | 01:35'16" |
| 16 | 04'55" | 01:40'11" |
| 17 | 05'14" | 01:45'25" |
| 18 | 05'07" | 01:50'32" |
| 19 | 07'05" | 01:57'37" |
| 20 | 05'54" | 02:03'31" |
| 21 | 08'02" | 02:11'33" |
| 21.0 | 04'35" | 02:11'43" |
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