| 全馬 | 05:42:38 | 08:07/km | 第126馬官方成績 | 日期 | 2021-01-26 | 成績 | 05:42:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'10" (+07'48") | 01:29'35" (+13'19") | | 00:44'25" (+07'03") | | 00:40'47" (+03'25") | 01:18'09" (+01'53") | | 00:37'22" | | 00:40'37" (+03'15") | 01:22'45" (+06'29") | | 00:42'08" (+04'46") | | 00:37'59" (+00'37") | 01:16'16" | | 00:38'17" (+00'55") | |
日期: 2021-01-26 05:00 - 總爬升: 369 m - 平均心率: 148 - 卡路里: 2612 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'09" (+01'13") | 1000 / 1000 | 2 | | 08'52" (+01'56") | 1000 / 2000 | 3 | | 08'42" (+01'46") | 1000 / 3000 | 4 | | 07'44" (+00'48") | 1000 / 4000 | 5 | | 11'44" (+04'48") | 1000 / 5000 |
6 | | 08'18" (+01'22") | 1000 / 6000 | 7 | | 08'55" (+01'59") | 1000 / 7000 | 8 | | 08'52" (+01'56") | 1000 / 8000 | 9 | | 10'37" (+03'41") | 1000 / 9000 | 10 | | 07'40" (+00'44") | 1000 / 10000 | 11 | | 08'26" (+01'30") | 1000 / 11000 | 12 | | 08'57" (+02'01") | 1000 / 12000 | 13 | | 08'22" (+01'26") | 1000 / 13000 | 14 | | 07'00" (+00'04") | 1000 / 14000 | 15 | | 08'00" (+01'04") | 1000 / 15000 | 16 | | 07'36" (+00'40") | 1000 / 16000 | 17 | | 06'59" (+00'03") | 1000 / 17000 | 18 | | 07'07" (+00'11") | 1000 / 18000 | 19 | | 07'47" (+00'51") | 1000 / 19000 | 20 | | 07'51" (+00'55") | 1000 / 20000 | 21 | | 07'35" (+00'39") | 1000 / 21000 | 22 | | 08'54" (+01'58") | 1000 / 22000 | 23 | | 08'09" (+01'13") | 1000 / 23000 | 24 | | 08'10" (+01'14") | 1000 / 24000 | 25 | | 07'47" (+00'51") | 1000 / 25000 | 26 | | 11'17" (+04'21") | 1000 / 26000 | 27 | | 06'56" | 1000 / 27000 | 28 | | 09'15" (+02'19") | 1000 / 28000 | 29 | | 07'42" (+00'46") | 1000 / 29000 | 30 | | 06'56" | 1000 / 30000 | 31 | | 07'22" (+00'26") | 1000 / 31000 | 32 | | 08'23" (+01'27") | 1000 / 32000 | 33 | | 07'57" (+01'01") | 1000 / 33000 | 34 | | 06'56" | 1000 / 34000 | 35 | | 07'19" (+00'23") | 1000 / 35000 | 36 | | 07'40" (+00'44") | 1000 / 36000 | 37 | | 07'33" (+00'37") | 1000 / 37000 | 38 | | 08'11" (+01'15") | 1000 / 38000 | 39 | | 07'12" (+00'16") | 1000 / 39000 | 40 | | 07'39" (+00'43") | 1000 / 40000 | 41 | | 07'22" (+00'26") | 1000 / 41000 | 42 | | 07'01" (+00'05") | 1000 / 42000 | 43 | | 06'38" | 219 / 42219 |
賽後評分: 超級棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 466.19 km 母子鱷魚 三代 累積 : 2946.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 08'52" | 00:16'59" | 3 | 08'42" | 00:25'41" | 4 | 07'45" | 00:33'26" | 5 | 11'44" | 00:45'10" | 6 | 08'19" | 00:53'29" | 7 | 08'55" | 01:02'24" | 8 | 08'53" | 01:11'17" | 9 | 10'37" | 01:21'54" | 10 | 07'41" | 01:29'35" | 11 | 08'26" | 01:38'01" | 12 | 08'57" | 01:46'58" | 13 | 08'23" | 01:55'21" | 14 | 07'00" | 02:02'21" | 15 | 08'01" | 02:10'22" | 16 | 07'37" | 02:17'59" | 17 | 06'59" | 02:24'58" | 18 | 07'08" | 02:32'06" | 19 | 07'47" | 02:39'53" | 20 | 07'51" | 02:47'44" | 21 | 07'35" | 02:55'19" | 22 | 08'54" | 03:04'13" | 23 | 08'10" | 03:12'23" | 24 | 08'11" | 03:20'34" | 25 | 07'47" | 03:28'21" | 26 | 11'17" | 03:39'38" | 27 | 06'57" | 03:46'35" | 28 | 09'15" | 03:55'50" | 29 | 07'42" | 04:03'32" | 30 | 06'57" | 04:10'29" | 31 | 07'22" | 04:17'51" | 32 | 08'23" | 04:26'14" | 33 | 07'58" | 04:34'12" | 34 | 06'57" | 04:41'09" | 35 | 07'19" | 04:48'28" | 36 | 07'41" | 04:56'09" | 37 | 07'33" | 05:03'42" | 38 | 08'11" | 05:11'53" | 39 | 07'12" | 05:19'05" | 40 | 07'40" | 05:26'45" | 41 | 07'22" | 05:34'07" | 42 | 07'01" | 05:41'08" | 42.2 | 06'36" | 05:42'35" |
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