12.7 km | 01:03:01 | 04:57/km日期: 2021-01-25 16:55 - 平均心率: 142 - 卡路里: 819 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(35)
Pace: 06'38" / 04'55" / 04'52" / 04'56" / 04'48" / 05'09" / 04'49" / 04'53" / 04'59" / 04'55" / 05'03" / 04'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'30" (+00'48") | 696 / 12696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'55" | 00:11'33" |
| 3 | 04'52" | 00:16'25" |
| 4 | 04'56" | 00:21'21" |
| 5 | 04'48" | 00:26'09" |
| 6 | 05'09" | 00:31'18" |
| 7 | 04'49" | 00:36'07" |
| 8 | 04'53" | 00:41'00" |
| 9 | 04'59" | 00:45'59" |
| 10 | 04'55" | 00:50'54" |
| 11 | 05'03" | 00:55'57" |
| 12 | 04'45" | 01:00'42" |
| 12.7 | 08'41" | 01:06'45" |
展開計圈分析
留言 
