|  恭喜完成了第 270 馬 53.0 km | 09:10:22 | 10:23/km | 第270馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:10:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:17'18" | | 00:44'55" (+12'32") | | 00:52'51" (+20'28") | 01:38'03" (+20'45") | | 00:45'12" (+12'49") | | 00:57'36" (+25'13") | 02:07'17" (+49'59") | | 01:09'41" (+37'18") | | 01:05'04" (+32'41") | 01:54'14" (+36'56") | | 00:49'10" (+16'47") | | 01:05'31" (+33'08") | 01:45'34" (+28'16") | | 00:40'03" (+07'40") | |
日期: 2021-01-24 06:22 - 總爬升: 1482 m - 平均心率: 133 - 卡路里: 3148 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'01") | 1000 / 1000 | | 2 | | 06'18" (+00'09") | 1000 / 2000 | | 3 | | 06'10" (+00'01") | 1000 / 3000 | | 4 | | 06'30" (+00'21") | 1000 / 4000 | | 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 | | 7 | | 07'58" (+01'49") | 1000 / 7000 | | 8 | | 09'44" (+03'35") | 1000 / 8000 | | 9 | | 10'35" (+04'26") | 1000 / 9000 | | 10 | | 10'06" (+03'57") | 1000 / 10000 | | 11 | | 10'10" (+04'01") | 1000 / 11000 | | 12 | | 09'54" (+03'45") | 1000 / 12000 | | 13 | | 10'17" (+04'08") | 1000 / 13000 | | 14 | | 10'40" (+04'31") | 1000 / 14000 | | 15 | | 11'48" (+05'39") | 1000 / 15000 | | 16 | | 09'18" (+03'09") | 1000 / 16000 | | 17 | | 11'12" (+05'03") | 1000 / 17000 | | 18 | | 11'47" (+05'38") | 1000 / 18000 | | 19 | | 06'26" (+00'17") | 1000 / 19000 | | 20 | | 06'27" (+00'18") | 1000 / 20000 | | 21 | | 09'08" (+02'59") | 1000 / 21000 | | 22 | | 09'47" (+03'38") | 1000 / 22000 | | 23 | | 11'32" (+05'23") | 1000 / 23000 | | 24 | | 16'43" (+10'34") | 1000 / 24000 | | 25 | | 10'24" (+04'15") | 1000 / 25000 | | 26 | | 11'15" (+05'06") | 1000 / 26000 | | 27 | | 12'05" (+05'56") | 1000 / 27000 | | 28 | | 13'15" (+07'06") | 1000 / 28000 | | 29 | | 13'05" (+06'56") | 1000 / 29000 | | 30 | | 19'57" (+13'48") | 1000 / 30000 | | 31 | | 21'56" (+15'47") | 1000 / 31000 | | 32 | | 09'32" (+03'23") | 1000 / 32000 | | 33 | | 12'25" (+06'16") | 1000 / 33000 | | 34 | | 11'51" (+05'42") | 1000 / 34000 | | 35 | | 09'18" (+03'09") | 1000 / 35000 | | 36 | | 09'59" (+03'50") | 1000 / 36000 | | 37 | | 11'32" (+05'23") | 1000 / 37000 | | 38 | | 07'37" (+01'28") | 1000 / 38000 | | 39 | | 08'11" (+02'02") | 1000 / 39000 | | 40 | | 11'48" (+05'39") | 1000 / 40000 | | 41 | | 12'26" (+06'17") | 1000 / 41000 | | 42 | | 12'00" (+05'51") | 1000 / 42000 | | 43 | | 09'03" (+02'54") | 1000 / 43000 | | 44 | | 12'58" (+06'49") | 1000 / 44000 | | 45 | | 07'21" (+01'12") | 1000 / 45000 | | 46 | | 12'17" (+06'08") | 1000 / 46000 | | 47 | | 12'24" (+06'15") | 1000 / 47000 | | 48 | | 11'51" (+05'42") | 1000 / 48000 | | 49 | | 07'18" (+01'09") | 1000 / 49000 | | 50 | | 07'50" (+01'41") | 1000 / 50000 | | 51 | | 08'23" (+02'14") | 1000 / 51000 | | 52 | | 06'09" | 1000 / 52000 | | 53 | | 07'53" (+01'44") | 1000 / 53000 |
賽後評分: 超棒賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.78 km  赤足 天字第一號 累積 : 28369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'19" | 00:13'24" | | 3 | 06'10" | 00:19'34" | | 4 | 06'31" | 00:26'05" | | 5 | 06'18" | 00:32'23" | | 6 | 06'29" | 00:38'52" | | 7 | 07'59" | 00:46'51" | | 8 | 09'45" | 00:56'36" | | 9 | 10'35" | 01:07'11" | | 10 | 10'07" | 01:17'18" | | 11 | 10'10" | 01:27'28" | | 12 | 09'55" | 01:37'23" | | 13 | 10'18" | 01:47'41" | | 14 | 10'40" | 01:58'21" | | 15 | 11'48" | 02:10'09" | | 16 | 09'18" | 02:19'27" | | 17 | 11'13" | 02:30'40" | | 18 | 11'47" | 02:42'27" | | 19 | 06'27" | 02:48'54" | | 20 | 06'27" | 02:55'21" | | 21 | 09'09" | 03:04'30" | | 22 | 09'47" | 03:14'17" | | 23 | 11'32" | 03:25'49" | | 24 | 16'44" | 03:42'33" | | 25 | 10'24" | 03:52'57" | | 26 | 11'15" | 04:04'12" | | 27 | 12'06" | 04:16'18" | | 28 | 13'16" | 04:29'34" | | 29 | 13'06" | 04:42'40" | | 30 | 19'58" | 05:02'38" | | 31 | 21'56" | 05:24'34" | | 32 | 09'33" | 05:34'07" | | 33 | 12'25" | 05:46'32" | | 34 | 11'52" | 05:58'24" | | 35 | 09'18" | 06:07'42" | | 36 | 10'00" | 06:17'42" | | 37 | 11'33" | 06:29'15" | | 38 | 07'37" | 06:36'52" | | 39 | 08'12" | 06:45'04" | | 40 | 11'48" | 06:56'52" | | 41 | 12'27" | 07:09'19" | | 42 | 12'01" | 07:21'20" | | 43 | 09'03" | 07:30'23" | | 44 | 12'59" | 07:43'22" | | 45 | 19'01" | 08:02'23" | | 46 | 00'37" | 08:03'00" | | 47 | 12'25" | 08:15'25" | | 48 | 11'52" | 08:27'17" | | 49 | 07'19" | 08:34'36" | | 50 | 07'50" | 08:42'26" | | 51 | 08'23" | 08:50'49" | | 52 | 06'10" | 08:56'59" | | 53 | 07'54" | 09:04'53" | | 53.7 | 07'20" | 09:10'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
