42.2 km | 06:32:08 | 09:17/km日期: 2021-01-24 07:20 - 總爬升: 735 m - 地點: 半天岩 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2963 Cal - 總步數: 57944 - 平均步頻: 147 - 平均步幅: 72 cm
Pace: 06'23" / 06'44" / 07'02" / 07'37" / 07'34" / 07'30" / 07'56" / 09'58" / 07'15" / 07'26" / 07'39" / 10'55" / 10'37" / 07'21" / 09'57" / 09'32" / 11'49" / 09'47" / 10'34" / 11'50" / 12'37" / 13'10" / 08'36" / 07'41" / 08'17" / 09'07" / 06'46" / 06'48" / 07'20" / 09'05" / 08'47" / 07'09" / 11'27" / 10'49" / 08'37" / 09'01" / 10'08" / 12'08" / 11'11" / 09'15" / 11'59" / 10'05" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1001 / 1001 | 173 / 89 |
| 2 | | 06'51" (+00'27") | 1002 / 2004 | 172 / 84 |
| 3 | | 07'07" (+00'43") | 1000 / 3005 | 171 / 81 |
| 4 | | 07'52" (+01'28") | 1001 / 4006 | 168 / 75 |
| 5 | | 07'31" (+01'07") | 1001 / 5008 | 169 / 78 |
| 6 | | 07'35" (+01'11") | 1001 / 6009 | 169 / 77 |
| 7 | | 07'50" (+01'26") | 1000 / 7010 | 168 / 75 |
| 8 | | 10'16" (+03'52") | 1002 / 8012 | 134 / 72 |
| 9 | | 07'13" (+00'49") | 1001 / 9013 | 173 / 79 |
| 10 | | 07'20" (+00'56") | 1001 / 10015 | 167 / 81 |
| 11 | | 08'12" (+01'48") | 1000 / 11016 | 161 / 75 |
| 12 | | 11'09" (+04'45") | 1000 / 12017 | 106 / 83 |
| 13 | | 09'57" (+03'33") | 1000 / 13017 | 142 / 70 |
| 14 | | 07'30" (+01'06") | 1000 / 14018 | 171 / 77 |
| 15 | | 10'27" (+04'03") | 1000 / 15018 | 135 / 70 |
| 16 | | 09'39" (+03'15") | 1000 / 16019 | 141 / 73 |
| 17 | | 12'16" (+05'52") | 1000 / 17020 | 119 / 68 |
| 18 | | 09'42" (+03'18") | 1001 / 18021 | 146 / 70 |
| 19 | | 10'42" (+04'18") | 1000 / 19021 | 134 / 69 |
| 20 | | 12'08" (+05'44") | 1000 / 20022 | 116 / 70 |
| 21 | | 13'00" (+06'36") | 1000 / 21022 | 114 / 67 |
| 22 | | 13'32" (+07'08") | 1000 / 22022 | 112 / 65 |
| 23 | | 07'10" (+00'46") | 1000 / 23023 | 169 / 81 |
| 24 | | 07'47" (+01'23") | 1000 / 24023 | 166 / 76 |
| 25 | | 10'35" (+04'11") | 1000 / 25024 | 132 / 71 |
| 26 | | 06'50" (+00'26") | 1001 / 26025 | 174 / 83 |
| 27 | | 06'45" (+00'21") | 1000 / 27026 | 173 / 85 |
| 28 | | 07'22" (+00'58") | 1002 / 28028 | 167 / 80 |
| 29 | | 07'04" (+00'40") | 1002 / 29030 | 172 / 82 |
| 30 | | 08'58" (+02'34") | 1000 / 30031 | 147 / 75 |
| 31 | | 08'58" (+02'34") | 1000 / 31032 | 149 / 74 |
| 32 | | 08'44" (+02'20") | 1000 / 32032 | 204 / 55 |
| 33 | | 11'27" (+05'03") | 1000 / 33033 | 173 / 50 |
| 34 | | 11'32" (+05'08") | 1000 / 34034 | 147 / 58 |
| 35 | | 08'20" (+01'56") | 1000 / 35035 | 154 / 77 |
| 36 | | 07'44" (+01'20") | 1001 / 36037 | 169 / 76 |
| 37 | | 12'28" (+06'04") | 1000 / 37037 | 119 / 67 |
| 38 | | 12'19" (+05'55") | 1001 / 38038 | 140 / 57 |
| 39 | | 08'58" (+02'34") | 1000 / 39038 | 163 / 68 |
| 40 | | 11'43" (+05'19") | 1001 / 40040 | 120 / 70 |
| 41 | | 12'05" (+05'41") | 1000 / 41041 | 118 / 69 |
| 42 | | 08'26" (+02'02") | 1000 / 42041 | 155 / 76 |
| 43 | | 11'52" (+05'28") | 165 / 42207 | 115 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 90.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 07'02" | 00:20'09" |
| 4 | 07'37" | 00:27'46" |
| 5 | 07'34" | 00:35'20" |
| 6 | 07'30" | 00:42'50" |
| 7 | 07'56" | 00:50'46" |
| 8 | 09'58" | 01:00'44" |
| 9 | 07'15" | 01:07'59" |
| 10 | 07'26" | 01:15'25" |
| 11 | 07'39" | 01:23'04" |
| 12 | 10'55" | 01:33'59" |
| 13 | 10'37" | 01:44'36" |
| 14 | 07'21" | 01:51'57" |
| 15 | 09'57" | 02:01'54" |
| 16 | 09'32" | 02:11'26" |
| 17 | 11'49" | 02:23'15" |
| 18 | 09'47" | 02:33'02" |
| 19 | 10'34" | 02:43'36" |
| 20 | 11'50" | 02:55'26" |
| 21 | 12'37" | 03:08'03" |
| 22 | 13'10" | 03:21'13" |
| 23 | 08'36" | 03:29'49" |
| 24 | 07'41" | 03:37'30" |
| 25 | 08'17" | 03:45'47" |
| 26 | 09'07" | 03:54'54" |
| 27 | 06'46" | 04:01'40" |
| 28 | 06'48" | 04:08'28" |
| 29 | 07'20" | 04:15'48" |
| 30 | 09'05" | 04:24'53" |
| 31 | 08'47" | 04:33'40" |
| 32 | 07'09" | 04:40'49" |
| 33 | 11'27" | 04:52'16" |
| 34 | 10'49" | 05:03'05" |
| 35 | 08'37" | 05:11'42" |
| 36 | 09'01" | 05:20'43" |
| 37 | 10'08" | 05:30'51" |
| 38 | 12'08" | 05:42'59" |
| 39 | 11'11" | 05:54'10" |
| 40 | 09'15" | 06:03'25" |
| 41 | 11'59" | 06:15'24" |
| 42 | 10'05" | 06:25'29" |
| 42.2 | 31'48" | 06:32'08" |
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