| 賽後評分: 珍惜此場優質賽事~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 266.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 08'24" | 00:16'07" | 3 | 07'55" | 00:24'02" | 4 | 07'49" | 00:31'51" | 5 | 09'27" | 00:41'18" | 6 | 07'56" | 00:49'14" | 7 | 08'18" | 00:57'32" | 8 | 08'22" | 01:05'54" | 9 | 10'18" | 01:16'12" | 10 | 07'39" | 01:23'51" | 11 | 08'37" | 01:32'28" | 12 | 08'47" | 01:41'15" | 13 | 09'54" | 01:51'09" | 14 | 07'53" | 01:59'02" | 15 | 08'53" | 02:07'55" | 16 | 08'53" | 02:16'48" | 17 | 09'15" | 02:26'03" | 18 | 09'13" | 02:35'16" | 19 | 08'39" | 02:43'55" | 20 | 08'23" | 02:52'18" | 21 | 08'37" | 03:00'55" | 22 | 10'43" | 03:11'38" | 23 | 08'58" | 03:20'36" | 24 | 08'58" | 03:29'34" | 25 | 09'06" | 03:38'40" | 26 | 14'09" | 03:52'49" | 27 | 08'26" | 04:01'15" | 28 | 09'21" | 04:10'36" | 29 | 09'16" | 04:19'52" | 30 | 12'17" | 04:32'09" | 31 | 09'05" | 04:41'14" | 32 | 10'25" | 04:51'39" | 33 | 09'14" | 05:00'53" | 34 | 09'31" | 05:10'24" | 35 | 12'06" | 05:22'30" | 36 | 09'26" | 05:31'56" | 37 | 11'13" | 05:43'09" | 38 | 10'27" | 05:53'36" | 39 | 12'02" | 06:05'38" | 40 | 10'11" | 06:15'49" | 41 | 11'53" | 06:27'42" | 42 | 10'24" | 06:38'06" | 42.6 | 09'45" | 06:44'15" |
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