16.1 km | 02:21:55 | 08:49/km日期: 2021-01-24 06:55 - 卡路里: 1218 Cal - 平均步頻: 158
Pace: 07'37" / 06'54" / 07'04" / 08'18" / 07'18" / 08'32" / 07'06" / 07'14" / 09'40" / 09'25" / 08'42" / 09'36" / 11'46" / 11'01" / 10'54" / 10'51" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'53" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'15") | 1000 / 3000 |
| 4 | | 08'18" (+01'30") | 1000 / 4000 |
| 5 | | 07'17" (+00'29") | 1000 / 5000 |
| 6 | | 08'32" (+01'44") | 1000 / 6000 |
| 7 | | 07'05" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+00'26") | 1000 / 8000 |
| 9 | | 09'40" (+02'52") | 1000 / 9000 |
| 10 | | 09'24" (+02'36") | 1000 / 10000 |
| 11 | | 08'41" (+01'53") | 1000 / 11000 |
| 12 | | 09'35" (+02'47") | 1000 / 12000 |
| 13 | | 11'46" (+04'58") | 1000 / 13000 |
| 14 | | 11'01" (+04'13") | 1000 / 14000 |
| 15 | | 10'54" (+04'06") | 1000 / 15000 |
| 16 | | 10'51" (+04'03") | 1000 / 16000 |
| 17 | | 11'24" (+04'36") | 67 / 16067 |
1月累積里程 : 218.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'54" | 00:14'31" |
| 3 | 07'04" | 00:21'35" |
| 4 | 08'18" | 00:29'53" |
| 5 | 07'18" | 00:37'11" |
| 6 | 08'32" | 00:45'43" |
| 7 | 07'06" | 00:52'49" |
| 8 | 07'14" | 01:00'03" |
| 9 | 09'40" | 01:09'43" |
| 10 | 09'25" | 01:19'08" |
| 11 | 08'42" | 01:27'50" |
| 12 | 09'36" | 01:37'26" |
| 13 | 11'46" | 01:49'12" |
| 14 | 11'01" | 02:00'13" |
| 15 | 10'54" | 02:11'07" |
| 16 | 10'51" | 02:21'58" |
| 16.1 | 11'31" | 02:22'45" |
留言 
展開計圈分析
