17.3 km | 02:10:44 | 07:32/km日期: 2021-01-24 06:56 - 總爬升: 146 m - 平均心率: 139 - 卡路里: 1128 Cal - 平均步頻: 176
Pace: 11'52" / 06'43" / 06'44" / 06'39" / 06'37" / 06'45" / 06'37" / 07'03" / 06'38" / 06'47" / 07'19" / 21'59" / 08'52" / 10'24" / 07'39" / 08'26" / 06'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 07'18" (+00'41") | 1000 / 11000 |
| 12 | | 07'22" (+00'45") | 1000 / 12000 |
| 13 | | 08'52" (+02'15") | 1000 / 13000 |
| 14 | | 10'23" (+03'46") | 1000 / 14000 |
| 15 | | 07'39" (+01'02") | 1000 / 15000 |
| 16 | | 07'27" (+00'50") | 1000 / 16000 |
| 17 | | 06'56" (+00'19") | 1000 / 17000 |
| 18 | | 07'24" (+00'47") | 333 / 17333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 193.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 06'43" | 00:18'35" |
| 3 | 06'44" | 00:25'19" |
| 4 | 06'39" | 00:31'58" |
| 5 | 06'37" | 00:38'35" |
| 6 | 06'45" | 00:45'20" |
| 7 | 06'37" | 00:51'57" |
| 8 | 07'03" | 00:59'00" |
| 9 | 06'38" | 01:05'38" |
| 10 | 06'47" | 01:12'25" |
| 11 | 07'19" | 01:19'44" |
| 12 | 21'59" | 01:41'43" |
| 13 | 08'52" | 01:50'35" |
| 14 | 10'24" | 02:00'59" |
| 15 | 07'39" | 02:08'38" |
| 16 | 08'26" | 02:17'04" |
| 17 | 06'57" | 02:24'01" |
| 17.3 | 07'26" | 02:26'30" |
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