12.3 km | 01:23:01 | 06:46/km日期: 2021-01-24 05:52 - 平均心率: 120 - 卡路里: 665 Cal - 平均步頻: 168
Pace: 06'37" / 06'25" / 06'29" / 06'21" / 06'11" / 07'02" / 06'11" / 06'14" / 07'01" / 06'55" / 07'56" / 06'39" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'27") | 1000 / 1000 |
2 | | 06'24" (+00'14") | 1000 / 2000 |
3 | | 06'29" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+00'10") | 1000 / 4000 |
5 | | 06'11" (+00'01") | 1000 / 5000 |
6 | | 07'02" (+00'52") | 1000 / 6000 |
7 | | 06'10" | 1000 / 7000 |
8 | | 06'14" (+00'04") | 1000 / 8000 |
9 | | 07'01" (+00'51") | 1000 / 9000 |
10 | | 06'54" (+00'44") | 1000 / 10000 |
11 | | 07'55" (+01'45") | 1000 / 11000 |
12 | | 06'38" (+00'28") | 1000 / 12000 |
13 | | 11'19" (+05'09") | 264 / 12264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
148.04 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'29" | 00:19'31" |
4 | 06'21" | 00:25'52" |
5 | 06'11" | 00:32'03" |
6 | 07'02" | 00:39'05" |
7 | 06'11" | 00:45'16" |
8 | 06'14" | 00:51'30" |
9 | 07'01" | 00:58'31" |
10 | 06'55" | 01:05'26" |
11 | 07'56" | 01:13'22" |
12 | 06'39" | 01:20'01" |
12.3 | 11'19" | 01:23'01" |