31.0 km | 03:38:23 | 07:02/km日期: 2015-01-03 05:48 - 總爬升: 105 m - 地點: 澳門-黑沙-澳門 - 天氣: 天朗氣清 - 卡路里: 2190 Cal - 溫度: 13°C - 濕度: 64%
Pace: 08'48" / 05'47" / 11'37" / 06'13" / 06'23" / 11'05" / 06'53" / 06'47" / 06'40" / 06'25" / 06'33" / 06'40" / 06'48" / 06'41" / 06'37" / 04'18" / 07'03" / 06'41" / 06'17" / 06'21" / 07'50" / 05'54" / 06'34" / 06'30" / 06'12" / 06'28" / 09'48" / 06'22" / 06'10" / 05'53" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'24") | 1002 / 1002 |
| 2 | | 05'47" (+01'25") | 1010 / 2012 |
| 3 | | 11'36" (+07'14") | 1002 / 3015 |
| 4 | | 06'12" (+01'50") | 1010 / 4025 |
| 5 | | 09'02" (+04'40") | 1015 / 5041 |
| 6 | | 08'25" (+04'03") | 1003 / 6044 |
| 7 | | 06'50" (+02'28") | 1010 / 7055 |
| 8 | | 06'48" (+02'26") | 997 / 8052 |
| 9 | | 06'40" (+02'18") | 1011 / 9063 |
| 10 | | 06'24" (+02'02") | 1008 / 10072 |
| 11 | | 06'33" (+02'11") | 1022 / 11095 |
| 12 | | 06'39" (+02'17") | 1001 / 12097 |
| 13 | | 06'47" (+02'25") | 1015 / 13113 |
| 14 | | 06'40" (+02'18") | 1002 / 14116 |
| 15 | | 06'40" (+02'18") | 1002 / 15118 |
| 16 | | 04'22" | 1034 / 16153 |
| 17 | | 07'01" (+02'39") | 1009 / 17162 |
| 18 | | 06'31" (+02'09") | 999 / 18161 |
| 19 | | 06'27" (+02'05") | 1008 / 19170 |
| 20 | | 06'19" (+01'57") | 1009 / 20179 |
| 21 | | 07'35" (+03'13") | 1000 / 21180 |
| 22 | | 05'58" (+01'36") | 1013 / 22193 |
| 23 | | 06'42" (+02'20") | 1014 / 23207 |
| 24 | | 06'31" (+02'09") | 1010 / 24218 |
| 25 | | 06'03" (+01'41") | 1010 / 25228 |
| 26 | | 06'32" (+02'10") | 999 / 26227 |
| 27 | | 09'46" (+05'24") | 1016 / 27244 |
| 28 | | 06'30" (+02'08") | 1006 / 28250 |
| 29 | | 05'48" (+01'26") | 1002 / 29253 |
| 30 | | 05'56" (+01'34") | 1016 / 30269 |
| 31 | | 11'52" (+07'30") | 719 / 30989 |
lsd速度都比較慢,不過我都覺得比較攰,可能用5:30均速去跑會比較適合, 唔使就住, 肌肉可能無咁攰.
之前仲有2至3k沒有記錄到, 最終應為約34K
1月累積里程 :
211.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'47" | 00:14'35" |
| 3 | 11'37" | 00:26'12" |
| 4 | 06'13" | 00:32'25" |
| 5 | 06'23" | 00:38'48" |
| 6 | 11'05" | 00:49'53" |
| 7 | 06'53" | 00:56'46" |
| 8 | 06'47" | 01:03'33" |
| 9 | 06'40" | 01:10'13" |
| 10 | 06'25" | 01:16'38" |
| 11 | 06'33" | 01:23'11" |
| 12 | 06'40" | 01:29'51" |
| 13 | 06'48" | 01:36'39" |
| 14 | 06'41" | 01:43'20" |
| 15 | 06'37" | 01:49'57" |
| 16 | 04'18" | 01:54'15" |
| 17 | 07'03" | 02:01'18" |
| 18 | 06'41" | 02:07'59" |
| 19 | 06'17" | 02:14'16" |
| 20 | 06'21" | 02:20'37" |
| 21 | 07'50" | 02:28'27" |
| 22 | 05'54" | 02:34'21" |
| 23 | 06'34" | 02:40'55" |
| 24 | 06'30" | 02:47'25" |
| 25 | 06'12" | 02:53'37" |
| 26 | 06'28" | 03:00'05" |
| 27 | 09'48" | 03:09'53" |
| 28 | 06'22" | 03:16'15" |
| 29 | 06'10" | 03:22'25" |
| 30 | 05'53" | 03:28'18" |
| 31.0 | 10'11" | 03:38'23" |
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