23.1 km | 02:23:10 | 06:12/km日期: 2021-01-22 18:37 - 地點: 国道14号 東京コース - 天氣: 曇り - 卡路里: 1222 Cal
Pace: 05'41" / 06'06" / 05'59" / 05'57" / 06'09" / 05'55" / 06'07" / 05'59" / 05'59" / 06'15" / 05'49" / 06'15" / 06'06" / 06'09" / 06'00" / 06'07" / 06'20" / 06'14" / 07'05" / 06'26" / 06'40" / 07'11" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 998 / 998 |
| 2 | | 06'07" (+00'32") | 1012 / 2010 |
| 3 | | 05'56" (+00'21") | 1006 / 3017 |
| 4 | | 06'14" (+00'39") | 1045 / 4062 |
| 5 | | 05'53" (+00'18") | 998 / 5061 |
| 6 | | 06'01" (+00'26") | 1019 / 6081 |
| 7 | | 05'57" (+00'22") | 1017 / 7099 |
| 8 | | 06'04" (+00'29") | 996 / 8096 |
| 9 | | 05'54" (+00'19") | 1000 / 9096 |
| 10 | | 06'15" (+00'40") | 1038 / 10135 |
| 11 | | 05'51" (+00'16") | 1004 / 11139 |
| 12 | | 06'10" (+00'35") | 1008 / 12147 |
| 13 | | 06'05" (+00'30") | 1023 / 13171 |
| 14 | | 06'14" (+00'39") | 1013 / 14184 |
| 15 | | 05'51" (+00'16") | 1002 / 15187 |
| 16 | | 06'14" (+00'39") | 1017 / 16205 |
| 17 | | 06'18" (+00'43") | 1020 / 17225 |
| 18 | | 06'25" (+00'50") | 1038 / 18263 |
| 19 | | 07'01" (+01'26") | 1024 / 19287 |
| 20 | | 06'35" (+01'00") | 1035 / 20323 |
| 21 | | 06'59" (+01'24") | 1027 / 21350 |
| 22 | | 06'37" (+01'02") | 1023 / 22374 |
| 23 | | 06'14" (+00'39") | 689 / 23063 |
1月累積里程 :
204.05 km 
new balance MTMPO BK 累積 :
543.5 kmVoice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'06" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 06'09" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 06'07" | 00:41'54" |
| 8 | 05'59" | 00:47'53" |
| 9 | 05'59" | 00:53'52" |
| 10 | 06'15" | 01:00'07" |
| 11 | 05'49" | 01:05'56" |
| 12 | 06'15" | 01:12'11" |
| 13 | 06'06" | 01:18'17" |
| 14 | 06'09" | 01:24'26" |
| 15 | 06'00" | 01:30'26" |
| 16 | 06'07" | 01:36'33" |
| 17 | 06'20" | 01:42'53" |
| 18 | 06'14" | 01:49'07" |
| 19 | 07'05" | 01:56'12" |
| 20 | 06'26" | 02:02'38" |
| 21 | 06'40" | 02:09'18" |
| 22 | 07'11" | 02:16'29" |
| 23 | 06'17" | 02:22'46" |
| 23.1 | 06'17" | 02:23'10" |
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