16.5 km | 02:14:21 | 08:07/km日期: 2021-01-23 07:44 - 總爬升: 254 m - 平均心率: 124 - 卡路里: 1042 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 05'55" / 06'16" / 21'03" / 15'26" / 06'45" / 18'10" / 07'46" / 14'00" / 08'16" / 10'23" / 06'00" / 17'49" / 10'21" / 06'56" / 11'30" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 12'33" (+06'38") | 1000 / 3000 |
| 4 | | 15'25" (+09'30") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 09'45" (+03'50") | 1000 / 6000 |
| 7 | | 07'46" (+01'51") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 08'15" (+02'20") | 1000 / 9000 |
| 10 | | 10'22" (+04'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 14'09" (+08'14") | 1000 / 12000 |
| 13 | | 10'20" (+04'25") | 1000 / 13000 |
| 14 | | 06'55" (+01'00") | 1000 / 14000 |
| 15 | | 06'46" (+00'51") | 1000 / 15000 |
| 16 | | 10'15" (+04'20") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
232.93 km 
Nike Nike zoom fly 3 累積 :
704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 21'03" | 00:33'14" |
| 4 | 15'26" | 00:48'40" |
| 5 | 06'45" | 00:55'25" |
| 6 | 18'10" | 01:13'35" |
| 7 | 07'46" | 01:21'21" |
| 8 | 14'00" | 01:35'21" |
| 9 | 08'16" | 01:43'37" |
| 10 | 10'23" | 01:54'00" |
| 11 | 06'00" | 02:00'00" |
| 12 | 17'49" | 02:17'49" |
| 13 | 10'21" | 02:28'10" |
| 14 | 06'56" | 02:35'06" |
| 15 | 11'30" | 02:46'36" |
| 15.0 | 10'16" | 02:46'48" |
展開計圈分析
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