42.3 km | 04:01:00 | 05:41/km日期: 2021-01-23 05:59 - 平均心率: 154 - 卡路里: 2911 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(44)
Pace: 05'38" / 05'45" / 05'41" / 05'34" / 05'55" / 05'37" / 05'34" / 05'43" / 05'38" / 05'46" / 05'40" / 05'38" / 05'44" / 06'08" / 05'37" / 05'37" / 05'41" / 05'29" / 05'40" / 05'40" / 05'43" / 05'35" / 05'43" / 05'34" / 05'42" / 05'37" / 05'34" / 05'49" / 05'38" / 05'38" / 05'46" / 05'34" / 05'47" / 05'44" / 05'38" / 05'45" / 05'51" / 05'41" / 05'55" / 05'47" / 05'41" / 05'24" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'43") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'05") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 05'42" (+00'18") | 1000 / 21000 |
| 22 | | 05'35" (+00'11") | 1000 / 22000 |
| 23 | | 05'43" (+00'19") | 1000 / 23000 |
| 24 | | 05'33" (+00'09") | 1000 / 24000 |
| 25 | | 05'41" (+00'17") | 1000 / 25000 |
| 26 | | 05'37" (+00'13") | 1000 / 26000 |
| 27 | | 05'34" (+00'10") | 1000 / 27000 |
| 28 | | 05'48" (+00'24") | 1000 / 28000 |
| 29 | | 05'38" (+00'14") | 1000 / 29000 |
| 30 | | 05'38" (+00'14") | 1000 / 30000 |
| 31 | | 05'45" (+00'21") | 1000 / 31000 |
| 32 | | 05'34" (+00'10") | 1000 / 32000 |
| 33 | | 05'47" (+00'23") | 1000 / 33000 |
| 34 | | 05'43" (+00'19") | 1000 / 34000 |
| 35 | | 05'37" (+00'13") | 1000 / 35000 |
| 36 | | 05'45" (+00'21") | 1000 / 36000 |
| 37 | | 05'50" (+00'26") | 1000 / 37000 |
| 38 | | 05'41" (+00'17") | 1000 / 38000 |
| 39 | | 05'54" (+00'30") | 1000 / 39000 |
| 40 | | 05'46" (+00'22") | 1000 / 40000 |
| 41 | | 05'40" (+00'16") | 1000 / 41000 |
| 42 | | 05'24" | 1000 / 42000 |
| 43 | | 06'54" (+01'30") | 315 / 42315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 190.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 05'43" | 00:45'27" |
| 9 | 05'38" | 00:51'05" |
| 10 | 05'46" | 00:56'51" |
| 11 | 05'40" | 01:02'31" |
| 12 | 05'38" | 01:08'09" |
| 13 | 05'44" | 01:13'53" |
| 14 | 06'08" | 01:20'01" |
| 15 | 05'37" | 01:25'38" |
| 16 | 05'37" | 01:31'15" |
| 17 | 05'41" | 01:36'56" |
| 18 | 05'29" | 01:42'25" |
| 19 | 05'40" | 01:48'05" |
| 20 | 05'40" | 01:53'45" |
| 21 | 05'43" | 01:59'28" |
| 22 | 05'35" | 02:05'03" |
| 23 | 05'43" | 02:10'46" |
| 24 | 05'34" | 02:16'20" |
| 25 | 05'42" | 02:22'02" |
| 26 | 05'37" | 02:27'39" |
| 27 | 05'34" | 02:33'13" |
| 28 | 05'49" | 02:39'02" |
| 29 | 05'38" | 02:44'40" |
| 30 | 05'38" | 02:50'18" |
| 31 | 05'46" | 02:56'04" |
| 32 | 05'34" | 03:01'38" |
| 33 | 05'47" | 03:07'25" |
| 34 | 05'44" | 03:13'09" |
| 35 | 05'38" | 03:18'47" |
| 36 | 05'45" | 03:24'32" |
| 37 | 05'51" | 03:30'23" |
| 38 | 05'41" | 03:36'04" |
| 39 | 05'55" | 03:41'59" |
| 40 | 05'47" | 03:47'46" |
| 41 | 05'41" | 03:53'27" |
| 42 | 05'24" | 03:58'51" |
| 42.3 | 07'11" | 04:01'07" |
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