23.5 km | 01:52:58 | 04:48/km日期: 2021-01-22 16:00 - 地點: 中原運動場 - 平均心率: 138 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'45" / 05'27" / 05'13" / 05'07" / 05'02" / 04'57" / 04'59" / 04'57" / 04'54" / 04'42" / 04'47" / 04'45" / 04'37" / 04'34" / 04'40" / 04'36" / 04'34" / 04'41" / 04'31" / 04'34" / 04'32" / 04'33" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'09") | 1000 / 13000 |
| 14 | | 04'33" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 1000 / 15000 |
| 16 | | 04'36" (+00'08") | 1000 / 16000 |
| 17 | | 04'34" (+00'06") | 1000 / 17000 |
| 18 | | 04'40" (+00'12") | 1000 / 18000 |
| 19 | | 04'31" (+00'03") | 1000 / 19000 |
| 20 | | 04'33" (+00'05") | 1000 / 20000 |
| 21 | | 04'31" (+00'03") | 1000 / 21000 |
| 22 | | 04'33" (+00'05") | 1000 / 22000 |
| 23 | | 04'28" | 1000 / 23000 |
| 24 | | 04'14" | 477 / 23477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'07" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 04'57" | 00:31'31" |
| 7 | 04'59" | 00:36'30" |
| 8 | 04'57" | 00:41'27" |
| 9 | 04'54" | 00:46'21" |
| 10 | 04'42" | 00:51'03" |
| 11 | 04'47" | 00:55'50" |
| 12 | 04'45" | 01:00'35" |
| 13 | 04'37" | 01:05'12" |
| 14 | 04'34" | 01:09'46" |
| 15 | 04'40" | 01:14'26" |
| 16 | 04'36" | 01:19'02" |
| 17 | 04'34" | 01:23'36" |
| 18 | 04'41" | 01:28'17" |
| 19 | 04'31" | 01:32'48" |
| 20 | 04'34" | 01:37'22" |
| 21 | 04'32" | 01:41'54" |
| 22 | 04'33" | 01:46'27" |
| 23 | 04'29" | 01:50'56" |
| 23.5 | 04'15" | 01:52'58" |
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