10.4 km | 03:39:40 | 21:13/km日期: 2015-01-01 10:07 - 總爬升: 378 m - 地點: 麥徑第二段 - 天氣: 晴 - 卡路里: 801 Cal - 溫度: 15°C - 濕度: 54%
Pace: 14'51" / 26'41" / 34'36" / 19'23" / 19'03" / 15'29" / 16'44" / 14'25" / 38'25" / 13'33" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+03'01") | 1000 / 1000 |
| 2 | | 26'35" (+13'03") | 1000 / 2000 |
| 3 | | 34'36" (+21'04") | 1000 / 3000 |
| 4 | | 19'22" (+05'50") | 1000 / 4000 |
| 5 | | 19'02" (+05'30") | 1000 / 5000 |
| 6 | | 15'28" (+01'56") | 1000 / 6000 |
| 7 | | 16'44" (+03'12") | 1000 / 7000 |
| 8 | | 14'24" (+00'52") | 1000 / 8000 |
| 9 | | 38'26" (+24'54") | 1000 / 9000 |
| 10 | | 13'32" | 1000 / 10000 |
| 11 | | 13'52" (+00'20") | 352 / 10352 |
1月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 26'41" | 00:41'32" |
| 3 | 34'36" | 01:16'08" |
| 4 | 19'23" | 01:35'31" |
| 5 | 19'03" | 01:54'34" |
| 6 | 15'29" | 02:10'03" |
| 7 | 16'44" | 02:26'47" |
| 8 | 14'25" | 02:41'12" |
| 9 | 38'25" | 03:19'37" |
| 10 | 13'33" | 03:33'10" |
| 10.4 | 13'51" | 03:38'03" |
展開計圈分析
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