11.4 km | 04:17:02 | 22:35/km日期: 2021-01-21 08:42 - 總爬升: 613 m - 平均心率: 105 - 卡路里: 560 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 25'18" / 17'35" / 21'38" / 27'30" / 26'23" / 19'40" / 19'52" / 27'49" / 19'34" / 27'44" / 21'28" / 20'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'17" (+07'42") | 1000 / 1000 |
| 2 | | 17'35" | 1000 / 2000 |
| 3 | | 21'37" (+04'02") | 1000 / 3000 |
| 4 | | 27'30" (+09'55") | 1000 / 4000 |
| 5 | | 26'22" (+08'47") | 1000 / 5000 |
| 6 | | 19'40" (+02'05") | 1000 / 6000 |
| 7 | | 19'51" (+02'16") | 1000 / 7000 |
| 8 | | 22'39" (+05'04") | 1000 / 8000 |
| 9 | | 19'33" (+01'58") | 1000 / 9000 |
| 10 | | 27'43" (+10'08") | 1000 / 10000 |
| 11 | | 21'28" (+03'53") | 1000 / 11000 |
| 12 | | 20'07" (+02'32") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'18" | 00:25'18" |
| 2 | 17'35" | 00:42'53" |
| 3 | 21'38" | 01:04'31" |
| 4 | 27'30" | 01:32'01" |
| 5 | 26'23" | 01:58'24" |
| 6 | 19'40" | 02:18'04" |
| 7 | 19'52" | 02:37'56" |
| 8 | 27'49" | 03:05'45" |
| 9 | 19'34" | 03:25'19" |
| 10 | 27'44" | 03:53'03" |
| 11 | 21'28" | 04:14'31" |
| 11.4 | 20'07" | 04:22'13" |
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