8.3 km | 01:01:01 | 07:22/km日期: 2021-01-20 19:30 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 12'25" / 06'29" / 06'33" / 06'38" / 08'15" / 06'16" / 08'40" / 06'49" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'31") | 758 / 758 |
| 2 | | 04'50" (+01'07") | 777 / 1536 |
| 3 | | 39'04" (+35'21") | 49 / 1586 |
| 4 | | 04'47" (+01'04") | 766 / 2352 |
| 5 | | 32'49" (+29'06") | 59 / 2412 |
| 6 | | 04'53" (+01'10") | 760 / 3173 |
| 7 | | 41'00" (+37'17") | 47 / 3221 |
| 8 | | 04'51" (+01'08") | 771 / 3992 |
| 9 | | 28'00" (+24'17") | 72 / 4064 |
| 10 | | 04'46" (+01'03") | 769 / 4833 |
| 11 | | 41'55" (+38'12") | 48 / 4882 |
| 12 | | 04'49" (+01'06") | 783 / 5666 |
| 13 | | 01:20'57" (+17'14") | 24 / 5690 |
| 14 | | 03'55" (+00'12") | 389 / 6079 |
| 15 | | 01:40'17" (+36'34") | 16 / 6096 |
| 16 | | 04'37" (+00'54") | 399 / 6495 |
| 17 | | 23'06" (+19'23") | 58 / 6553 |
| 18 | | 04'25" (+00'42") | 384 / 6938 |
| 19 | | 01:00'35" (+56'52") | 24 / 6962 |
| 20 | | 04'21" (+00'38") | 393 / 7356 |
| 21 | | 53'01" (+49'18") | 27 / 7383 |
| 22 | | 04'13" (+00'30") | 394 / 7778 |
| 23 | | 27'11" (+23'28") | 55 / 7833 |
| 24 | | 03'43" | 386 / 8220 |
| 25 | | 01:27'44" (+24'01") | 44 / 8265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 152.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 06'29" | 00:18'54" |
| 3 | 06'33" | 00:25'27" |
| 4 | 06'38" | 00:32'05" |
| 5 | 08'15" | 00:40'20" |
| 6 | 06'16" | 00:46'36" |
| 7 | 08'40" | 00:55'16" |
| 8 | 06'49" | 01:02'05" |
| 8.3 | 17'47" | 01:06'48" |
展開計圈分析
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