17.9 km | 06:18:22 | 21:09/km日期: 2021-01-20 08:24 - 總爬升: 670 m - 卡路里: 713 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 20'40" / 31'18" / 24'43" / 41'07" / 46'22" / 35'54" / 19'06" / 12'48" / 17'43" / 20'16" / 16'59" / 16'42" / 12'47" / 14'46" / 21'21" / 12'00" / 13'45" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'38" (+08'38") | 1000 / 1000 |
| 2 | | 31'18" (+19'18") | 1000 / 2000 |
| 3 | | 24'43" (+12'43") | 1000 / 3000 |
| 4 | | 41'06" (+29'06") | 1000 / 4000 |
| 5 | | 46'21" (+34'21") | 1000 / 5000 |
| 6 | | 20'55" (+08'55") | 1000 / 6000 |
| 7 | | 19'05" (+07'05") | 1000 / 7000 |
| 8 | | 12'48" (+00'48") | 1000 / 8000 |
| 9 | | 17'43" (+05'43") | 1000 / 9000 |
| 10 | | 19'31" (+07'31") | 1000 / 10000 |
| 11 | | 17'43" (+05'43") | 1000 / 11000 |
| 12 | | 16'42" (+04'42") | 1000 / 12000 |
| 13 | | 12'46" (+00'46") | 1000 / 13000 |
| 14 | | 14'46" (+02'46") | 1000 / 14000 |
| 15 | | 21'20" (+09'20") | 1000 / 15000 |
| 16 | | 12'00" | 1000 / 16000 |
| 17 | | 13'45" (+01'45") | 1000 / 17000 |
| 18 | | 17'11" (+05'11") | 876 / 17876 |
竹子湖-大屯連峰-二子坪-清天宮-貴子坑-忠義山-關渡站
1月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'40" | 00:20'40" |
| 2 | 31'18" | 00:51'58" |
| 3 | 24'43" | 01:16'41" |
| 4 | 41'07" | 01:57'48" |
| 5 | 46'22" | 02:44'10" |
| 6 | 35'54" | 03:20'04" |
| 7 | 19'06" | 03:39'10" |
| 8 | 12'48" | 03:51'58" |
| 9 | 17'43" | 04:09'41" |
| 10 | 20'16" | 04:29'57" |
| 11 | 16'59" | 04:46'56" |
| 12 | 16'42" | 05:03'38" |
| 13 | 12'47" | 05:16'25" |
| 14 | 14'46" | 05:31'11" |
| 15 | 21'21" | 05:52'32" |
| 16 | 12'00" | 06:04'32" |
| 17 | 13'45" | 06:18'17" |
| 17.9 | 17'11" | 06:33'22" |
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