34.3 km | 03:08:01 | 05:28/km日期: 2015-01-01 09:41 - 總爬升: 252 m - 卡路里: 1915 Cal - 溫度: 15°C - 濕度: 55%
Pace: 06'01" / 05'26" / 05'25" / 05'11" / 05'23" / 05'14" / 05'17" / 05'12" / 05'19" / 05'11" / 05'12" / 05'29" / 05'26" / 05'09" / 05'23" / 05'28" / 05'27" / 05'27" / 09'03" / 05'32" / 05'36" / 05'17" / 05'30" / 05'16" / 05'28" / 05'26" / 14'08" / 05'33" / 05'25" / 05'23" / 06'10" / 05'35" / 05'41" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 400 / 400 |
| 2 | | 05'50" (+00'53") | 400 / 800 |
| 3 | | 05'18" (+00'21") | 400 / 1200 |
| 4 | | 05'32" (+00'35") | 400 / 1600 |
| 5 | | 05'35" (+00'38") | 400 / 2000 |
| 6 | | 05'26" (+00'29") | 400 / 2400 |
| 7 | | 05'15" (+00'18") | 400 / 2800 |
| 8 | | 05'12" (+00'15") | 400 / 3199 |
| 9 | | 05'13" (+00'16") | 400 / 3599 |
| 10 | | 05'21" (+00'24") | 400 / 3999 |
| 11 | | 05'22" (+00'25") | 400 / 4399 |
| 12 | | 05'21" (+00'24") | 400 / 4800 |
| 13 | | 05'22" (+00'25") | 400 / 5200 |
| 14 | | 05'14" (+00'17") | 400 / 5600 |
| 15 | | 05'10" (+00'13") | 400 / 6000 |
| 16 | | 05'14" (+00'17") | 400 / 6400 |
| 17 | | 05'21" (+00'24") | 400 / 6800 |
| 18 | | 05'15" (+00'18") | 400 / 7200 |
| 19 | | 05'09" (+00'12") | 400 / 7600 |
| 20 | | 05'10" (+00'13") | 400 / 8000 |
| 21 | | 05'11" (+00'14") | 400 / 8400 |
| 22 | | 05'10" (+00'13") | 400 / 8800 |
| 23 | | 05'26" (+00'29") | 400 / 9200 |
| 24 | | 05'14" (+00'17") | 400 / 9600 |
| 25 | | 05'13" (+00'16") | 400 / 10000 |
| 26 | | 05'16" (+00'19") | 400 / 10400 |
| 27 | | 04'57" | 400 / 10800 |
| 28 | | 05'25" (+00'28") | 400 / 11200 |
| 29 | | 05'34" (+00'37") | 400 / 11600 |
| 30 | | 05'26" (+00'29") | 400 / 12000 |
| 31 | | 05'29" (+00'32") | 400 / 12400 |
| 32 | | 05'24" (+00'27") | 400 / 12800 |
| 33 | | 05'04" (+00'07") | 400 / 13200 |
| 34 | | 05'20" (+00'23") | 400 / 13600 |
| 35 | | 05'10" (+00'13") | 400 / 14000 |
| 36 | | 05'29" (+00'32") | 400 / 14400 |
| 37 | | 05'06" (+00'09") | 400 / 14800 |
| 38 | | 05'31" (+00'34") | 400 / 15200 |
| 39 | | 05'44" (+00'47") | 400 / 15600 |
| 40 | | 05'13" (+00'16") | 400 / 16000 |
| 41 | | 05'25" (+00'28") | 400 / 16400 |
| 42 | | 05'19" (+00'22") | 400 / 16800 |
| 43 | | 05'29" (+00'32") | 400 / 17200 |
| 44 | | 05'37" (+00'40") | 400 / 17600 |
| 45 | | 05'25" (+00'28") | 400 / 18000 |
| 46 | | 05'32" (+00'35") | 400 / 18400 |
| 47 | | 05'55" (+00'58") | 400 / 18799 |
| 48 | | 05'35" (+00'38") | 400 / 19199 |
| 49 | | 05'24" (+00'27") | 400 / 19599 |
| 50 | | 05'50" (+00'53") | 400 / 19999 |
| 51 | | 05'41" (+00'44") | 400 / 20399 |
| 52 | | 05'27" (+00'30") | 400 / 20799 |
| 53 | | 05'17" (+00'20") | 400 / 21199 |
| 54 | | 05'26" (+00'29") | 400 / 21599 |
| 55 | | 05'19" (+00'22") | 400 / 21999 |
| 56 | | 05'30" (+00'33") | 400 / 22399 |
| 57 | | 05'19" (+00'22") | 400 / 22799 |
| 58 | | 05'40" (+00'43") | 400 / 23199 |
| 59 | | 05'12" (+00'15") | 400 / 23599 |
| 60 | | 05'11" (+00'14") | 400 / 23999 |
| 61 | | 05'28" (+00'31") | 400 / 24399 |
| 62 | | 05'22" (+00'25") | 400 / 24799 |
| 63 | | 05'23" (+00'26") | 400 / 25199 |
| 64 | | 05'44" (+00'47") | 400 / 25599 |
| 65 | | 05'15" (+00'18") | 400 / 25999 |
| 66 | | 05'10" (+00'13") | 400 / 26399 |
| 67 | | 06'55" (+01'58") | 400 / 26799 |
| 68 | | 05'12" (+00'15") | 400 / 27199 |
| 69 | | 05'39" (+00'42") | 400 / 27599 |
| 70 | | 05'39" (+00'42") | 400 / 27999 |
| 71 | | 05'18" (+00'21") | 400 / 28399 |
| 72 | | 05'19" (+00'22") | 400 / 28799 |
| 73 | | 05'18" (+00'21") | 400 / 29199 |
| 74 | | 05'17" (+00'20") | 400 / 29599 |
| 75 | | 05'46" (+00'49") | 400 / 29999 |
| 76 | | 05'33" (+00'36") | 400 / 30399 |
| 77 | | 06'50" (+01'53") | 400 / 30799 |
| 78 | | 05'32" (+00'35") | 400 / 31199 |
| 79 | | 05'56" (+00'59") | 400 / 31599 |
| 80 | | 05'30" (+00'33") | 400 / 31999 |
| 81 | | 05'47" (+00'50") | 400 / 32399 |
| 82 | | 05'25" (+00'28") | 400 / 32799 |
| 83 | | 05'39" (+00'42") | 400 / 33199 |
| 84 | | 06'26" (+01'29") | 400 / 33599 |
| 85 | | 05'45" (+00'48") | 400 / 33999 |
| 86 | | 05'48" (+00'51") | 315 / 34315 |
1月累積里程 :
198.16 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'11" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'14" | 00:32'40" |
| 7 | 05'17" | 00:37'57" |
| 8 | 05'12" | 00:43'09" |
| 9 | 05'19" | 00:48'28" |
| 10 | 05'11" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 12 | 05'29" | 01:04'20" |
| 13 | 05'26" | 01:09'46" |
| 14 | 05'09" | 01:14'55" |
| 15 | 05'23" | 01:20'18" |
| 16 | 05'28" | 01:25'46" |
| 17 | 05'27" | 01:31'13" |
| 18 | 05'27" | 01:36'40" |
| 19 | 09'03" | 01:45'43" |
| 20 | 05'32" | 01:51'15" |
| 21 | 05'36" | 01:56'51" |
| 22 | 05'17" | 02:02'08" |
| 23 | 05'30" | 02:07'38" |
| 24 | 05'16" | 02:12'54" |
| 25 | 05'28" | 02:18'22" |
| 26 | 05'26" | 02:23'48" |
| 27 | 14'08" | 02:37'56" |
| 28 | 05'33" | 02:43'29" |
| 29 | 05'25" | 02:48'54" |
| 30 | 05'23" | 02:54'17" |
| 31 | 06'10" | 03:00'27" |
| 32 | 05'35" | 03:06'02" |
| 33 | 05'41" | 03:11'43" |
| 34 | 05'57" | 03:17'40" |
| 34.3 | 05'51" | 03:19'31" |
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