10.0 km | 00:55:49 | 05:34/km日期: 2020-12-22 19:26 - 卡路里: 660 Cal - 平均步頻: 174
Pace: 05'33" / 05'30" / 05'34" / 05'33" / 05'36" / 05'34" / 05'35" / 05'36" / 05'38" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" | 13 / 10013 |
12月累積里程 : 36.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'36" | 00:27'46" |
| 6 | 05'34" | 00:33'20" |
| 7 | 05'35" | 00:38'55" |
| 8 | 05'36" | 00:44'31" |
| 9 | 05'38" | 00:50'09" |
| 10 | 05'36" | 00:55'45" |
| 10.0 | 04'53" | 00:55'49" |
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