11.4 km | 00:48:43 | 04:15/km日期: 2021-01-19 17:00 - 平均心率: 163 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'45" / 04'33" / 04'27" / 04'24" / 04'18" / 04'14" / 04'06" / 04'10" / 04'07" / 04'09" / 03'52" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'54") | 1000 / 1000 |
| 2 | | 04'33" (+00'42") | 1000 / 2000 |
| 3 | | 04'26" (+00'35") | 1000 / 3000 |
| 4 | | 04'24" (+00'33") | 1000 / 4000 |
| 5 | | 04'18" (+00'27") | 1000 / 5000 |
| 6 | | 04'13" (+00'22") | 1000 / 6000 |
| 7 | | 04'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'08" (+00'17") | 1000 / 10000 |
| 11 | | 03'52" (+00'01") | 1000 / 11000 |
| 12 | | 03'51" | 236 / 11236 |
| 13 | | 03'36" | 203 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 431.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'27" | 00:13'45" |
| 4 | 04'24" | 00:18'09" |
| 5 | 04'18" | 00:22'27" |
| 6 | 04'14" | 00:26'41" |
| 7 | 04'06" | 00:30'47" |
| 8 | 04'10" | 00:34'57" |
| 9 | 04'07" | 00:39'04" |
| 10 | 04'09" | 00:43'13" |
| 11 | 03'52" | 00:47'05" |
| 11.4 | 03'45" | 00:48'44" |
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