10.2 km | 01:03:47 | 06:15/km日期: 2014-12-31 23:16 - 平均心率: 139 - 卡路里: 532 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'34" / 06'16" / 06'24" / 06'15" / 06'15" / 08'48" / 06'09" / 05'56" / 06'14" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'15" | 00:31'44" |
| 6 | 08'48" | 00:40'32" |
| 7 | 06'09" | 00:46'41" |
| 8 | 05'56" | 00:52'37" |
| 9 | 06'14" | 00:58'51" |
| 10 | 06'12" | 01:05'03" |
| 10.2 | 05'50" | 01:06'12" |
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